Baked Mozzarella and Cherry Tomatoes
This low-carb, easy-to-make dish features creamy, melted mozzarella surrounded by burst, sweet cherry tomatoes, all infused with garlic and fresh basil. It's perfect as a warm appetizer or a light, satisfying meal.
For 4 servings
Preheat your oven to 200°C (400°F). Choose a small oven-safe baking dish (approximately 8-inch round or square) that will comfortably hold the mozzarella and tomatoes without too much empty space.
Place the fresh mozzarella ball(s) in the center of the baking dish. If using a larger ball, you can gently tear it into two or three pieces to allow for more even melting.
Scatter the cherry tomatoes and sliced or smashed garlic cloves around the mozzarella in the dish. Drizzle generously with olive oil, then sprinkle with sea salt, black pepper, and optional red pepper flakes.
Gently toss the tomatoes and garlic to ensure they are evenly coated with oil and seasonings, being careful not to disturb the mozzarella's central placement.
Bake for 15-20 minutes, or until the tomatoes are visibly blistered and beginning to burst, and the mozzarella is completely melted, bubbly, and slightly golden at the edges.
Carefully remove the dish from the oven. Immediately scatter the fresh basil leaves over the hot mozzarella and tomatoes. The heat will help release the basil's aroma.
Serve hot directly from the baking dish. It's delicious on its own, scooped onto low-carb crackers, or with a side of crusty bread for non-low-carb eaters.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Quality Matters: Use the best quality fresh mozzarella (preferably 'fior di latte' or buffalo mozzarella) and extra virgin olive oil you can find, as they are key flavor components.
- 2Don't Overcrowd: Ensure the tomatoes have enough space in the dish to roast rather than steam. If your dish is too small, use a slightly larger one or divide the ingredients between two smaller dishes.
- 3Serving Suggestion: While excellent on its own, this dish pairs wonderfully with grilled chicken or fish, or as a vibrant side to any Italian-inspired meal.
- 4Customizable Heat: Adjust the amount of red pepper flakes to your preferred spice level, or omit them entirely for a milder dish.
Adapt it for your goals.
Herb & Spice Boost
Add a pinch of dried oregano or a sprig of fresh rosemary along with the tomatoes for an extra aromatic layer. A sprinkle of smoked paprika can also add depth.
Vegetable AdditionsVegetable Additions
Incorporate other quick-cooking vegetables like thinly sliced zucchini, bell peppers, or small broccoli florets alongside the tomatoes. Ensure they are cut small enough to cook through in the same time frame.
Cheese SwapCheese Swap
While mozzarella is classic, you could experiment with other melty cheeses like burrata (added halfway through baking to prevent it from drying out) or a mix of mozzarella and a sprinkle of grated Parmesan for a sharper flavor.
Why this is on our healthy list.
Rich in Antioxidants
Cherry tomatoes are packed with lycopene, a powerful antioxidant that may help protect cells from damage and support heart health.
Good Source of Protein and Calcium
Mozzarella provides a significant amount of protein, essential for muscle repair and growth, as well as calcium, crucial for strong bones and teeth.
Heart-Healthy Fats
Extra virgin olive oil contributes monounsaturated fats, known for their benefits in reducing bad cholesterol levels and supporting overall cardiovascular health.
Frequently asked questions
You can prep the tomatoes and garlic in the baking dish with oil and seasonings a few hours in advance, storing it covered in the refrigerator. Add the mozzarella just before baking for the best results.
