bengaliMediumnon vegetariangluten freenut freesoy free

Baked Rohu

Name: Baked Rohu
Prep time: 25 min
Total time: 50 min
Yield: 4 servings
Cuisine: bengali
Ingredients: 800 g rohu fish (cut into 4 steaks, cleaned and washed); 0.5 cup yogurt (thick, whisked); 2 tbsp mustard oil; 1 tbsp lemon juice; 1 pcs onion (medium, finely sliced); 1 pcs tomato (medium, thinly sliced); 2 pcs green chili (slit lengthwise); 1 tsp ginger paste; 1 tsp garlic paste; 1 pinch turmeric powder; 1 pinch red chili powder; 1 pinch cumin powder; 1 pinch garam masala; 0.5 tsp salt; 2 tbsp coriander leaves (chopped, for garnish); 2 tbsp water (for marination consistency)

RATING

0.0/5

TASTE SCORE

8/10

A light and aromatic Indian baked fish where tender rohu fillets are marinated in a spiced yogurt blend and baked to perfection. The gentle cooking method keeps the fish moist and flaky while the marinade forms a delicate, fragrant crust. A wonderful centerpiece for a family lunch, served with steamed rice or warm rotis.

PREP

25m

COOK

SERVES

1 PIECE

298 cal

SERVINGS

METHOD · 9 STEPS

prep
Clean and pat dry the rohu steaks.
Wash the rohu steaks thoroughly under running water. Pat them completely dry with a kitchen towel to help the marinade stick better.
mix
Prepare the yogurt marinade.
1.In a large bowl, whisk the yogurt until smooth.
2.Add mustard oil, lemon juice, ginger paste, garlic paste, turmeric powder, red chili powder, cumin powder, garam masala, and salt.
3.Mix everything into a thick, smooth paste. Add 2 tablespoons water if too thick.
prep · ~15 min
Marinate the fish steaks.
1.Place the dried rohu steaks in the marinade bowl.
2.Gently coat each steak thoroughly with the spice-yogurt mixture.
3.Cover the bowl and let it rest in the refrigerator for at least 15 minutes.
TIPFor deeper flavor, marinate the fish for up to 1 hour in the fridge.
prep
Preheat the oven to 200°C (400°F).
Set your oven to preheat at 200°C. While it heats, ready the baking dish.
assemble
Layer the baking dish with onions and tomatoes.
1.Lightly grease a baking dish with a few drops of oil.
2.Spread the sliced onion in an even layer at the bottom.
3.Arrange the tomato slices on top of the onions.
TIPThe bed of onions and tomatoes prevents the fish from sticking and adds moistness.
assemble
Arrange the marinated fish on the bed.
1.Place the marinated rohu steaks in a single layer over the tomatoes.
2.Tuck the slit green chilies around the fish.
3.Pour any remaining marinade from the bowl over the steaks.
bake · ~20 min
Cover and bake the fish for 20 minutes.
Cover the baking dish tightly with aluminum foil. Place it in the preheated oven and bake for 20 minutes. The foil traps steam, keeping the rohu incredibly moist.
TIPDo not open the oven door halfway through; maintaining a steady temperature is key.
bake · ~5 min
Uncover and broil for a light char.
After 20 minutes, carefully remove the foil. Switch the oven to broil mode and cook for another 4-5 minutes to dry the surface slightly and add a gentle char on the edges. Watch closely to prevent burning.
garnish
Garnish with fresh coriander and serve hot.
Remove the dish from the oven and let it rest for 2 minutes. Sprinkle generously with freshly chopped coriander leaves. Serve the baked rohu immediately with steamed rice.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Pat the rohu steaks bone-dry before marinating to ensure the yogurt mixture clings evenly.
2
Marinate for at least 30 minutes (up to 1 hour) for the spices to penetrate the thick fish steaks.
3
Use thick, hung yogurt instead of thin yogurt to avoid a watery marinade that slides off the fish.
4
Do not skip the foil cover during baking — it traps steam and keeps the rohu tender and flaky.
5
Watch the broiler closely at the end; the sugar in the yogurt can burn quickly, so pull it out as soon as edges lightly char.
6
Let the baked fish rest for 2 minutes before serving so the juices redistribute and the flesh stays moist.

RECIPE VARIATIONS

Adapt it for your goals.

air fryer

Air-fryer

Cook the marinated rohu in an air fryer at 180°C for 12-14 minutes, flipping halfway, for a faster, oil-free alternative with a crispier exterior.

no onion tomato

No-onion-tomato

Skip the onion and tomato bed and line the baking dish with banana leaves or parchment paper for a cleaner, purely spice-focused flavor profile.

creamier

Creamier

Substitute half the yogurt with fresh cream and add a teaspoon of kasuri methi (dried fenugreek leaves) for a richer, restaurant-style gravy-like finish.

pan seared finish