Baked Salmon with Herbs
A simple, elegant recipe for flaky baked salmon, brightened with fresh lemon, dill, and parsley. This healthy, high-protein main course is ready in under 25 minutes and perfect for a weeknight dinner.
For 4 servings
Preheat oven and prepare the salmon.
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Pat the salmon fillets dry with a paper towel and arrange them on the baking sheet, skin-side down if applicable.
TIPPatting the salmon dry helps the herb mixture adhere better and promotes even cooking.Mix the herb and lemon topping.
In a small bowl, combine the olive oil, minced garlic, chopped dill, chopped parsley, and lemon zest. Mix well.
Season and top the salmon.
- Season each salmon fillet with a pinch of salt and black pepper.
- Spoon the herb mixture evenly over the top of each fillet.
- Place a few lemon slices on top of or next to each fillet.
Bake the salmon until flaky.
Place the baking sheet in the preheated oven and bake for 12-15 minutes. The cooking time will vary depending on the thickness of your fillets.
TIPThe salmon is done when it flakes easily with a fork or reaches an internal temperature of 145°F (63°C) at its thickest part.Rest and serve.
Let the salmon rest for a minute before serving. Squeeze a little fresh lemon juice from the baked slices over the top if desired.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For best flavor, use fresh dill and parsley. Dried herbs can be substituted in a pinch, but use about one-third the amount.
- 2Do not overbake the salmon, as it can become dry. Check for doneness at the 12-minute mark.
- 3If you like a little char, you can broil the salmon for the last 1-2 minutes of cooking, watching carefully to prevent burning.
- 4This recipe works well with other fish like cod or halibut, though cooking times may need to be adjusted.
Adapt it for your goals.
Healthy
To reduce fat slightly, use 2 teaspoons of olive oil instead of 1 tablespoon. The recipe is already very healthy.
quickQuick
This recipe is already very quick. To save more time, use pre-minced garlic and a pre-chopped herb blend.
kid friendlyKid friendly
For a milder flavor that kids might prefer, use only parsley and omit the dill and garlic.
low carbLow carb
This dish is naturally low-carb and keto-friendly. Serve with non-starchy vegetables like roasted asparagus or a green salad.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of long-chain omega-3 fatty acids, EPA and DHA, which are crucial for brain health, reducing inflammation, and supporting a healthy heart.
Excellent Source of Protein
Provides high-quality protein essential for muscle repair, bone health, and maintaining a healthy metabolism.
Packed with B Vitamins
Salmon is rich in B vitamins (B1, B2, B3, B5, B6, B9, and B12), which are vital for energy production, DNA repair, and reducing inflammation.
Frequently asked questions
Yes, baked salmon is incredibly healthy. It's an excellent source of high-quality protein, omega-3 fatty acids which support heart and brain health, and essential vitamins like B12 and D.