Baked Salmon With Quinoa And Broccoli
Lemon-herb baked salmon served with fluffy quinoa and roasted broccoli — a classic clean dinner.
For 2 servings
Prepare oven, quinoa, and broccoli.
- Heat oven to 400°F.
- Cook quinoa in water 15 min covered.
- Toss broccoli with 1 tsp oil and pepper on a sheet pan.
Prepare and bake salmon.
- Place salmon on the sheet pan.
- Drizzle with remaining oil, lemon, garlic, dill, salt, pepper.
- Bake 14 min until salmon flakes.
Plate quinoa, broccoli, and salmon.
Pour pan juices over.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the salmon fillets dry with a paper towel before seasoning to help the herbs and oil adhere.
- 2Cut broccoli florets into uniform sizes to ensure they roast evenly in the same timeframe as the fish.
- 3Fluff the quinoa with a fork after it rests to keep the texture light and prevent clumping.
Adapt it for your goals.
Low sodium
Omit the added salt and double the amount of fresh dill and lemon juice for a flavor boost.
spicierSpicier
Add a pinch of red pepper flakes or a dash of cayenne to the broccoli before roasting.
low carbLow carb
Replace the quinoa with cauliflower rice or extra roasted broccoli to reduce total carbohydrates.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon provides essential fats that support cardiovascular health and reduce inflammation.
High-Quality Plant Protein
Quinoa is a complete protein containing all nine essential amino acids.
Excellent Source of Fiber
Broccoli and quinoa promote healthy digestion and long-lasting satiety.
Frequently asked questions
Yes, this dish is highly nutritious, providing a balanced mix of lean protein, heart-healthy omega-3 fatty acids, and complex carbohydrates.
