Baked Sweet Potato Half
A perfectly simple and healthy side, this baked sweet potato half is tender, naturally sweet, and lightly spiced with cinnamon. Ready with minimal effort and no added fats, it's a nutritious addition to any meal.
For 2 servings
6 steps.
- 1
Preheat your oven to 400°F (200°C)
- a.Line a small baking sheet with parchment paper for easy cleanup.
- 2
Scrub the sweet potato well under running water and pat it dry
- a.Pierce the skin several times with a fork.
- 3
Carefully slice the sweet potato in half lengthwise
- a.Place both halves cut-side up on the prepared baking sheet.
- 4
Step 4
- a.Sprinkle the cut surfaces evenly with the ground cinnamon and a tiny pinch of salt.
- 5
Step 5
- a.Bake for 30-40 minutes, or until the flesh is tender and can be easily pierced with a fork. The baking time will vary depending on the thickness of your potato.
- 6
Step 6
- a.Serve warm as a simple and nutritious side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, you can wrap the potato halves in foil before baking.
- 2Don't skip piercing the skin! This allows steam to escape and prevents the potato from bursting in the oven.
- 3You can make these ahead of time. Store in the refrigerator for up to 4 days and reheat in the microwave or oven.
- 4The natural sugars in the sweet potato may caramelize and leak onto the baking sheet. Using parchment paper makes cleanup a breeze.
Adapt it for your goals.
Savory
Instead of cinnamon, try a sprinkle of garlic powder, paprika, or a pinch of dried rosemary for a savory twist.
spicySpicy
Add a tiny pinch of cayenne pepper or chili powder along with the cinnamon for a sweet and spicy flavor.
kid friendlyKid friendly
Omit the salt and just use a light dusting of cinnamon. The natural sweetness is very appealing to kids.
Why this is on our healthy list.
Rich in Vitamin A
Sweet potatoes are an excellent source of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
Good Source of Fiber
The fiber in sweet potatoes aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
Complex Carbohydrates
Provides sustained energy without the sharp spikes in blood sugar associated with simple carbs, making it a great choice for a balanced diet.
Frequently asked questions
Yes, it is very healthy. It's a great source of Vitamin A (from beta-carotene), fiber, and complex carbohydrates. Baking it without oil or butter keeps it low in fat and calories.