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A perfectly simple and healthy side, this baked sweet potato half is tender, naturally sweet, and lightly spiced with cinnamon. Ready with minimal effort and no added fats, it's a nutritious addition to any meal.
Preheat your oven to 400°F (200°C). Line a small baking sheet with parchment paper for easy cleanup.
Scrub the sweet potato well under running water and pat it dry. Pierce the skin several times with a fork.
Carefully slice the sweet potato in half lengthwise. Place both halves cut-side up on the prepared baking sheet.
Sprinkle the cut surfaces evenly with the ground cinnamon and a tiny pinch of salt.
Bake for 30-40 minutes, or until the flesh is tender and can be easily pierced with a fork. The baking time will vary depending on the thickness of your potato.
Serve warm as a simple and nutritious side dish.
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A perfectly simple and healthy side, this baked sweet potato half is tender, naturally sweet, and lightly spiced with cinnamon. Ready with minimal effort and no added fats, it's a nutritious addition to any meal.
This american recipe takes 40 minutes to prepare and yields 2 servings. At 56.7 calories per serving with 1.05g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner or snack.
Instead of cinnamon, try a sprinkle of garlic powder, paprika, or a pinch of dried rosemary for a savory twist.
Add a tiny pinch of cayenne pepper or chili powder along with the cinnamon for a sweet and spicy flavor.
Omit the salt and just use a light dusting of cinnamon. The natural sweetness is very appealing to kids.
Sweet potatoes are an excellent source of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
The fiber in sweet potatoes aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
Provides sustained energy without the sharp spikes in blood sugar associated with simple carbs, making it a great choice for a balanced diet.
Yes, it is very healthy. It's a great source of Vitamin A (from beta-carotene), fiber, and complex carbohydrates. Baking it without oil or butter keeps it low in fat and calories.
One half of a medium (130g) sweet potato baked without any added fat has approximately 55-65 calories, making it a light and nutritious option.
Yes, for a quicker option, you can microwave it. Pierce the skin, place it on a microwave-safe plate, and cook on high for 5-8 minutes, flipping halfway through, until tender. Then slice and season.
No, it's best to leave the skin on. The skin is edible and contains a good amount of fiber and nutrients.
