Baked Sweet Potato Wedges
Naturally sweet and tender sweet potato wedges, baked to perfection without any salt. Seasoned with smoked paprika and garlic, they're a flavorful and healthy side dish that lets the natural taste shine.
For 4 servings
4 steps.
- 1
Step 1
- a.Preheat the oven and prepare the potatoes
- b.Preheat your oven to 425°F (220°C).
- c.Scrub the sweet potatoes thoroughly under running water and pat them dry.
- d.Cut each sweet potato in half lengthwise, then cut each half into 4-6 long wedges, about 1/2-inch thick.
- 2
Step 2
- a.Season the wedges
- b.Place the sweet potato wedges in a large bowl.
- c.Drizzle with olive oil, then sprinkle with smoked paprika, garlic powder, and black pepper.
- d.Toss everything together with your hands until the wedges are evenly coated.
- 3
Step 3
- a.Bake the wedges
- b.Arrange the seasoned wedges in a single layer on a large baking sheet lined with parchment paper. Make sure not to overcrowd the pan.
- c.Bake for 15 minutes.
- d.Remove from the oven, flip the wedges over with tongs.
- e.Return to the oven and bake for another 10-15 minutes, or until they are tender and lightly browned on the edges.
- 4
Step 4
- a.Garnish and serve
- b.Remove the wedges from the oven.
- c.Sprinkle with fresh chopped parsley and serve immediately while hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For crispier wedges, make sure the potatoes are completely dry before tossing with oil and spices.
- 2Don't overcrowd the baking sheet. Use two sheets if necessary to ensure the wedges roast instead of steam.
- 3Cut the wedges as uniformly as possible to ensure they cook evenly.
- 4You can test for doneness by piercing a wedge with a fork; it should go through easily.
- 5These wedges are best served fresh but can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to crisp them up.
Adapt it for your goals.
Healthy
For a lower-fat version, reduce the olive oil to 1 tablespoon or use an oil spray mister to lightly coat the wedges.
kid friendlyKid friendly
Add a pinch of cinnamon along with the other spices for a slightly sweeter flavor that kids love. Serve with a yogurt-based dip.
quickQuick
Cut the wedges thinner (about 1/4-inch thick) to reduce the baking time by 5-10 minutes.
veganVegan
This recipe is already vegan. Serve with a vegan dipping sauce like a cashew-based aioli or a simple tahini dip.
Why this is on our healthy list.
Rich in Vitamin A
Sweet potatoes are one of the best natural sources of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
Good Source of Fiber
The fiber in sweet potatoes aids in digestion, promotes a healthy gut, and can help with blood sugar regulation.
Supports Heart Health
Being naturally low in sodium and a good source of potassium, sweet potatoes can help manage blood pressure levels, supporting overall cardiovascular health.
Packed with Antioxidants
Sweet potatoes contain various antioxidants that help protect your body from free radical damage and reduce inflammation.
Frequently asked questions
Yes, they are very healthy. Sweet potatoes are an excellent source of Vitamin A, fiber, and antioxidants. Baking them is a much healthier cooking method than frying, and this recipe uses no salt, making it great for low-sodium diets.