Baked Taro Fries with Lemon-Dill Yogurt Dip
Crispy on the outside, soft and creamy on the inside—these baked taro fries are a game-changer. Tossed with a light coating of oil and bold seasonings, then baked until golden. Served with a bright, herby lemon-dill yogurt dip that cuts through the richness beautifully. A healthier, flavor-packed alternative to regular fries.
For 4 servings
- prep · ~20 min
Soak the taro batons.
Place the cut taro batons in a large bowl of cold water. Soak for 20 minutes to remove excess starch. Drain and pat completely dry with a clean kitchen towel.
TIPDrying the taro well is the secret to crispy fries — any moisture will steam them in the oven. - prep
Preheat the oven and season the taro.
Preheat oven to 220°C (425°F). Line a baking tray with parchment paper. In a large mixing bowl, toss the dried taro batons with 2 tbsp olive oil, garlic powder, paprika, black pepper, and half the salt until evenly coated.
- bake · ~25 min
Bake the fries until golden and crisp.
Arrange the seasoned taro in a single layer on the prepared tray, ensuring they don't overlap. Bake for 25 minutes, flipping halfway through at the 12-minute mark. Fries should be golden brown with crispy edges.
TIPFor extra crispness, turn on the broiler for the last 2 minutes — but keep a close eye so they don't burn. - mix
Whisk together the lemon-dill yogurt dip.
While the fries bake, combine the yogurt, grated garlic, lemon juice, chopped fresh dill, 1 tsp olive oil, and the remaining salt in a small bowl. Whisk until smooth and creamy. Refrigerate until ready to serve.
- serve
Serve the fries hot with the dip on the side.
Transfer the baked taro fries to a serving plate. Sprinkle with a tiny extra pinch of salt if needed. Place the bowl of chilled lemon-dill yogurt dip alongside and serve immediately.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak the taro batons for a full 20 minutes to remove surface starch, which is key for achieving a crispy exterior.
- 2Pat the soaked taro completely dry with a clean towel — any residual moisture will cause steaming instead of browning.
- 3Arrange fries in a single layer without overlapping to ensure even browning and maximum crispness.
- 4Flip the fries halfway through baking so both sides become evenly golden and crunchy.
- 5For an extra crunch boost, broil the fries for the last 2 minutes, watching closely to avoid burning.
- 6Make the dip at least 10 minutes ahead and chill it — the flavors meld and the yogurt thickens slightly.
- 7Leftover fries can be reheated in an oven or air fryer at 200°C for 3-5 minutes to restore crispness.
Adapt it for your goals.
Spicy chipotle version
Replace paprika with 1 tsp chipotle powder and add ½ tsp cayenne to the seasoning for a smoky, fiery kick that pairs beautifully with the cool yogurt dip.
low oil versionLow-oil version
Reduce olive oil to 1 tbsp and use a silicone baking mat or lightly oiled parchment to cut calories while still achieving decent crispness.
vegan dip optionVegan dip option
Swap the yogurt with thick coconut yogurt or blended silken tofu plus 1 tsp apple cider vinegar to keep the dip creamy and tangy without dairy.
herb swap dipHerb swap dip
Substitute fresh dill with equal parts fresh mint or cilantro for a different herbal note — mint adds a cool freshness, cilantro adds a zesty edge.
Why this is on our healthy list.
Rich in Dietary Fiber
Taro root is a good source of soluble and insoluble fiber, which supports healthy digestion and helps maintain stable blood sugar levels.
Packed with Potassium
Taro provides more potassium than a banana per serving, aiding in muscle function and blood pressure regulation.
High in Antioxidants
The combination of paprika and garlic powder adds antioxidant compounds that help combat oxidative stress.
Probiotic Support from Yogurt
The live cultures in the yogurt dip contribute beneficial bacteria for gut health, especially when served cold to preserve probiotics.
Lower in Fat Than Deep-Fried Fries
Baking with just 2 tbsp of olive oil significantly reduces total fat and calories compared to traditional deep-fried fries.
Frequently asked questions
Yes, but thaw and pat very dry before seasoning. Frozen taro releases more moisture, so bake 5 minutes longer and skip the soaking step.







