Baked Turkey Patties
Juicy, flavorful turkey patties seasoned with herbs and spices, then baked to perfection. A healthy, low-sodium main dish that's perfect for meal prep and pairs wonderfully with roasted vegetables or a fresh salad.
For 4 servings
5 steps.
- 1
Step 1
- a.Preheat the oven and prepare your baking sheet
- b.Preheat your oven to 400°F (200°C).
- c.Line a baking sheet with parchment paper for easy cleanup.
- 2
Step 2
- a.Mix the patty ingredients
- b.In a large bowl, add the ground turkey, plain breadcrumbs, beaten egg, onion powder, garlic powder, dried parsley, black pepper, and salt.
- c.Use your hands to gently mix all the ingredients until just combined. Be careful not to overmix, as this can make the patties tough.
- 3
Step 3
- a.Form the turkey patties
- b.Divide the turkey mixture into 4 equal portions.
- c.Shape each portion into a patty about 1/2-inch thick.
- d.Place the formed patties onto the prepared baking sheet, leaving some space between each one.
- 4
Step 4
- a.Bake the patties
- b.Place the baking sheet in the preheated oven.
- c.Bake for 18-20 minutes, or until the patties are cooked through and no longer pink in the center.
- d.For best results, use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- 5
Step 5
- a.Rest and serve
- b.Remove the patties from the oven and let them rest on the baking sheet for a few minutes.
- c.Serve warm with your favorite sides like steamed vegetables, a side salad, or roasted sweet potatoes.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, add a teaspoon of smoked paprika or a pinch of red pepper flakes to the mixture.
- 2Don't overmix the ground turkey mixture. Mix just until the ingredients are combined to keep the patties tender and juicy.
- 3To ensure even cooking, make sure all your patties are roughly the same size and thickness.
- 4These patties are great for meal prep. Store cooked patties in an airtight container in the refrigerator for up to 4 days.
- 5You can freeze uncooked patties. Place them on a baking sheet to freeze individually, then transfer to a freezer bag. Bake from frozen, adding about 10 minutes to the cooking time.
Adapt it for your goals.
Gluten free
Use certified gluten-free breadcrumbs or almond flour instead of regular breadcrumbs.
high proteinHigh protein
Use 99% lean ground turkey and replace the breadcrumbs with 1/4 cup of quick-cooking oats for added fiber and protein.
kid friendlyKid friendly
Add 1/4 cup of finely shredded zucchini or carrots to the mixture to sneak in some extra vegetables.
quickQuick
Instead of baking, pan-fry the patties in a non-stick skillet with a teaspoon of olive oil for 5-6 minutes per side.
Why this is on our healthy list.
Excellent Source of Lean Protein
Ground turkey is packed with high-quality protein, which is essential for muscle repair, growth, and overall body function.
Lower in Saturated Fat
Compared to red meat, turkey is lower in saturated fat, making it a heart-healthy choice for a main course.
Rich in B Vitamins
Turkey provides important B vitamins like niacin and B6, which help convert food into energy and support brain health.
Contains Selenium
This recipe is a good source of selenium, a powerful antioxidant that supports immune function and thyroid health.
Frequently asked questions
Yes, baked turkey patties are a very healthy choice. They are high in lean protein, low in saturated fat, and baking them is a healthier cooking method than frying. This low-sodium version is particularly good for heart health.