Baked Yam Wedges with Spiced Yogurt Dip
These baked yam wedges are a healthier, high-fiber alternative to fries, boasting a crispy exterior and fluffy interior, perfectly seasoned and complemented by a creamy, protein-packed spiced Greek yogurt dip.
For 3 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.
Thoroughly wash the yams. Cut each yam lengthwise into halves, then cut each half into 1/2-inch thick wedges. Aim for uniform size to ensure even cooking.
In a large bowl, combine the yam wedges with olive oil, smoked paprika, garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Toss well until all wedges are evenly coated.
Spread the seasoned yam wedges in a single layer on the prepared baking sheet, ensuring not to overcrowd the pan. Use two sheets if necessary to allow for proper air circulation and crisping.
Bake for 15 minutes. While the yams are baking, prepare the dip: In a small bowl, combine the Greek yogurt, fresh lemon juice, minced garlic, chopped fresh herbs, ground cumin, a pinch of salt, and a pinch of cayenne pepper (if using). Stir well to combine.
After 15 minutes, carefully remove the baking sheet from the oven and flip the yam wedges using a spatula. Return to the oven and bake for another 10-15 minutes, or until they are tender when pierced with a fork and golden brown and slightly crispy on the edges.
Remove the baked yam wedges from the oven. Serve immediately with the spiced Greek yogurt dip on the side. Garnish with a sprinkle of extra fresh herbs if desired.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut your yam wedges to a consistent size to ensure they cook evenly. Uneven pieces will result in some being undercooked and others overcooked.
- 2Do not overcrowd the baking sheet. If the yams are too close together, they will steam instead of roast, leading to a less crispy texture. Use two sheets if needed.
- 3For extra crispiness, you can increase the oven temperature to 425°F (220°C) for the last 5-7 minutes of baking, but watch them closely to prevent burning.
- 4The skin of yams is edible and nutritious! Leaving it on adds fiber and a rustic texture, but you can peel them if preferred.
Adapt it for your goals.
Spice Blend
Experiment with different spice blends for the yams; try curry powder, chili powder, or a blend of rosemary and thyme for an earthy flavor.
Sweet Potato SwapSweet Potato Swap
Substitute yams with sweet potatoes for a similar flavor profile and texture. Cooking times may vary slightly.
Vegan DipVegan Dip
For a vegan option, replace Greek yogurt with a plant-based yogurt alternative (e.g., unsweetened almond or coconut yogurt) and adjust seasoning as needed.
Why this is on our healthy list.
Rich in Fiber
Yams are an excellent source of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Packed with Vitamins
They provide significant amounts of Vitamin C, an antioxidant crucial for immune function, and Vitamin A (in the form of beta-carotene), important for vision and skin health.
Good Source of Protein
The Greek yogurt dip adds a substantial amount of protein, contributing to muscle repair, satiety, and overall body function.
Frequently asked questions
Yes, you can! Preheat your air fryer to 375°F (190°C). Arrange the seasoned yam wedges in a single layer in the air fryer basket, cooking in batches if necessary. Air fry for 15-20 minutes, shaking the basket halfway through, until golden and tender.
