Balanced Strawberry Smoothie
A creamy, naturally sweet strawberry smoothie that strikes the perfect balance between fruity indulgence and everyday nutrition. Greek yogurt adds protein and body, while a frozen banana brings thick, milkshake-like texture without ice cream. Ready in five minutes flat — perfect for busy mornings.
For 2 servings
- prep
Prep the fruit.
1.If using fresh strawberries, hull them and rinse well under cold water.2.Peel the banana, slice it into chunks, and freeze for at least 2 hours before blending.TIPFrozen banana is the secret to a thick, creamy smoothie — don't skip the freeze. - mix · ~1 min
Add all ingredients to the blender.
1.Place 200g strawberries and the frozen banana chunks into the blender jug.2.Add 0.75 cup Greek yogurt, 0.5 cup cold milk, 1 tsp honey, and 0.5 tsp vanilla extract. - mix · ~1 min
Blend until perfectly smooth.
Start on low speed to break down the frozen fruit, then increase to high. Blend for 45-60 seconds, or until the mixture is completely smooth and no chunks remain. Stop and scrape down the sides halfway through if needed.
TIPIf it's too thick, add a splash more milk. Too thin? Blend in a few extra frozen strawberries. - serve
Pour into glasses and serve immediately.
Divide the smoothie evenly between two glasses. Smoothies are best enjoyed right away while cold and frothy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Freeze the banana in slices for at least 2 hours to ensure a thick, creamy texture without ice.
- 2For a thicker smoothie, use frozen strawberries instead of fresh and add a splash more milk if needed.
- 3Scrape down the blender sides halfway through blending to incorporate any stubborn fruit chunks.
- 4Taste before pouring and adjust sweetness with an extra drizzle of honey if your berries are tart.
- 5Make it ahead by freezing smoothie cubes in an ice cube tray, then blitz with milk for a quick breakfast.
- 6Use full-fat Greek yogurt for extra creaminess or low-fat for a lighter smoothie.
Adapt it for your goals.
High-Protein
Add a scoop of vanilla or unflavored protein powder and use 1 cup of Greek yogurt instead of 0.75 cup. Perfect for post-workout recovery.
VeganVegan
Substitute Greek yogurt with a thick plant-based yogurt (like coconut or soy) and use a non-dairy milk such as oat or almond. Replace honey with maple syrup or agave.
Low SugarLow-Sugar
Skip the honey entirely and use unsweetened Greek yogurt plus an extra 50g of ripe strawberries. The frozen banana provides enough sweetness on its own.
Green BoostGreen Boost
Blend in a handful of fresh spinach (about 30g) for added vitamins. The strawberry flavor masks the greens completely.
Berry MixBerry Mix
Replace half the strawberries with frozen blueberries or raspberries for a different antioxidant profile and a deep purple hue.
Why this is on our healthy list.
Rich in Vitamin C
Strawberries are an excellent source of vitamin C, which supports immune function and skin health. One serving provides a significant portion of your daily needs.
High in Protein
Greek yogurt delivers a substantial amount of protein (about 15-18g per serving), making this smoothie more satisfying and muscle-friendly than fruit-only blends.
Naturally Sweet with Fiber
The banana provides natural sugars plus resistant starch and fiber for steady energy release, unlike processed sweeteners. It also adds potassium.
Probiotic Support
Live active cultures in Greek yogurt can support gut health and digestion, especially when paired with the prebiotic fiber from the banana.
Low in Added Sugar
With only one teaspoon of honey for two servings, this smoothie relies on the fruit's natural sweetness, keeping added sugar levels modest compared to many smoothie shop versions.
Frequently asked questions
Yes, but the smoothie will be thinner and less creamy. Add a handful of ice cubes to compensate, or freeze the banana for at least 2 hours as recommended in step 1.
