Banana Peanut Butter Smoothie
Creamy, naturally sweet, and packed with protein. This 5-minute smoothie blends ripe bananas with nutty peanut butter and a splash of milk for a thick, satisfying drink that's perfect for breakfast or a post-workout refuel.
For 2 servings
- prep · ~1 min
Prep the banana.
Peel 2 large ripe bananas and break them into chunks.
TIPThe riper the banana, the sweeter the smoothie — look for lots of brown spots. - mix · ~1 min
Blend all ingredients together.
1.Add banana chunks to the blender.2.Add 2 tbsp peanut butter, 1.5 cups cold milk, 1 tsp honey, and ice cubes.3.Blend on high speed until smooth and creamy (30-45 seconds). - mix · ~1 min
Check and adjust consistency.
If the smoothie is too thick, add a splash more milk and blend briefly. If too thin, add a few more ice cubes or half a banana and blend again.
- serve
Pour and serve immediately.
Pour into 2 glasses and serve cold.
TIPFor a café-style look, drizzle a little extra peanut butter inside the glass before pouring.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Freeze peeled banana chunks on a tray for an extra-thick smoothie without watering it down.
- 2Use natural peanut butter with no added sugar or oil for the best flavor and texture.
- 3Add a pinch of salt to enhance the sweetness and round out the peanut-butter taste.
- 4For a creamier texture, swap half the milk for plain Greek yogurt or a small avocado.
- 5Blend the peanut butter and milk first to help it incorporate before adding the bananas.
- 6Rinse the blender immediately after pouring to prevent sticky residue from hardening.
Adapt it for your goals.
Vegan
Replace honey with maple syrup or a soaked date, and use any plant-based milk (oat, almond, soy) for a fully vegan smoothie that's still creamy and sweet.
high proteinHigh-protein
Add a scoop of chocolate or vanilla protein powder (or 2 tbsp of hemp hearts) to boost post-workout recovery without changing the banana-peanut flavor.
low oil / lower fatLow-oil / lower-fat
Use powdered peanut butter (reconstituted with water) instead of regular peanut butter to cut fat while keeping the classic taste.
chocolate peanut butterChocolate-peanut butter
Add 1 tablespoon of unsweetened cocoa powder for a chocolatey twist that pairs perfectly with the peanut butter and banana.
dairy free + nut freeDairy-free + nut-free
Substitute peanut butter with sunflower seed butter and use oat milk for a lunchbox-safe, nut-free alternative that's still rich and creamy.
Why this is on our healthy list.
Rich in Potassium
Two ripe bananas provide a significant amount of potassium, an essential mineral that supports healthy blood pressure and muscle function.
Good Source of Plant Protein
Peanut butter contributes plant-based protein, helping to keep you full and aid muscle repair after exercise.
Natural Energy Boost
The combination of carbohydrates from bananas and healthy fats from peanut butter offers sustained energy without a crash.
Contains Heart-Healthy Fats
Natural peanut butter provides monounsaturated and polyunsaturated fats, which are beneficial for heart health when eaten in moderation.
Frequently asked questions
It's best fresh, but you can store it in a sealed jar in the fridge for up to 4 hours. Shake well before drinking as separation is natural.
