Banana Peanut Butter Smoothie
A creamy, protein-packed smoothie blending banana, peanut butter, and berries with soy milk. It's a perfect, filling breakfast to kickstart your day, ready in just 5 minutes.
For 2 servings
Gather your ingredients.
Measure out all the ingredients. Peel the ripe banana.
TIPUsing a ripe banana with brown spots will add natural sweetness, so you might need less honey.Combine ingredients in the blender.
Place the banana, peanut butter, Greek yogurt, milk, rolled oats, honey, and a pinch of cinnamon into the blender.
Blend until smooth.
Secure the lid and blend on high speed for about 45-60 seconds, or until the mixture is completely smooth and creamy.
TIPIf the smoothie is too thick, add another splash of milk until it reaches your desired consistency.Serve immediately.
Pour the smoothie into a tall glass. Enjoy right away for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Using frozen bananas and berries is key to a thick, cold, and creamy smoothie without needing to add ice, which can water it down.
- 2For an extra protein boost, feel free to add a scoop of your favorite plant-based protein powder.
- 3To save time in the morning, you can create 'smoothie packs' by portioning the oats, chia seeds, and frozen fruit into freezer-safe bags.
- 4If you don't have a high-speed blender, you might want to blend the oats into a fine powder first before adding the other ingredients.
Adapt it for your goals.
Vegan
Use a plant-based milk like almond or soy milk, a vegan yogurt alternative, and maple syrup instead of honey.
high proteinHigh protein
Add one scoop of your favorite vanilla or unflavored protein powder for an extra protein boost to support muscle recovery.
dairy freeDairy free
Replace the milk and Greek yogurt with dairy-free alternatives such as almond milk and a coconut-based yogurt.
kid friendlyKid friendly
Add a tablespoon of cocoa powder to make it a 'chocolate monkey' smoothie. You can also reduce the oats if your child prefers a thinner texture.
Why this is on our healthy list.
Rich in Protein
Greek yogurt and peanut butter provide a substantial amount of protein, which helps with muscle repair and keeps you feeling full and satisfied for longer.
Excellent Source of Potassium
Bananas are well-known for their high potassium content, an essential mineral for maintaining heart health and regulating blood pressure.
Provides Sustained Energy
The combination of complex carbohydrates from oats and healthy fats from peanut butter offers a slow, steady release of energy to power you through your morning.
Good for Digestion
The fiber from the rolled oats and banana aids in digestion and promotes a healthy gut.
Frequently asked questions
Yes, it's a very healthy and balanced breakfast option. It's packed with plant-based protein from soy milk and peanut butter, fiber from oats and chia seeds, and vitamins and antioxidants from the fruits.