indianEasyvegetariangluten freesoy freejain
Banana Ragi Smoothie
RATING
0.0/5
TASTE SCORE
8/10
A creamy and nutritious smoothie combining the earthy flavor of ragi with the natural sweetness of banana and dates. This wholesome drink is perfect for a quick breakfast or a healthy snack.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
189
189
CALORIES · 1 SERVING
Protein6g · 13%
Carbs31g · 66%
Fat6g · 29%
Fiber3g
Sugar23g
Saturated fat3g
Cholesterol12mg
Sodium54mg
Potassium526mg
Phosphorus142mg
METHOD · 4 STEPS
Cook the ragi porridge.
- In a small saucepan, whisk the ragi flour with 1/2 cup of water until no lumps remain.
- Place the pan over medium-low heat.
- Cook, stirring continuously, for 3-4 minutes until the mixture thickens into a glossy porridge.
- Remove from heat and let it cool down completely. This is important to prevent the smoothie from becoming gummy.
TIPWhisking the flour with cold water first prevents lumps from forming when you heat it.Blend the smoothie.
- To a blender jar, add the cooled ragi porridge.
- Add the chopped banana, pitted dates, almonds, milk, and cardamom powder.
- Secure the lid tightly.
Blend until smooth and creamy.
Blend on high speed for 1-2 minutes, or until all the ingredients are fully combined and the smoothie has a smooth, creamy consistency.
TIPIf the smoothie is too thick for your liking, add a splash more milk and blend again.Serve immediately.
Pour the smoothie into two glasses. Serve right away for the best taste and texture.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a colder smoothie, use a frozen banana or add a few ice cubes before blending.
- 2Soak the almonds and dates in warm water for 15-20 minutes for easier blending, especially if you don't have a high-powered blender.
- 3Make sure the ragi porridge is completely cool before blending to achieve a smooth, non-slimy texture.
- 4You can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours, but it's best enjoyed fresh.
QUESTIONS?
Frequently asked questions
Yes, it is very healthy. Ragi is an excellent source of calcium and iron. Combined with banana for potassium and energy, and milk for protein, it makes a well-rounded, nutritious drink.
