Banana Walnut Yogurt Parfait
A creamy, crunchy parfait with layers of Greek yogurt, sweet banana, toasted oats, and walnuts. This protein-packed breakfast is satisfying, delicious, and ready in just 10 minutes.
For 1 serving
Toast the oats and walnuts.
Place a small, dry skillet over medium heat. Add the rolled oats and chopped walnuts. Toast for 3-5 minutes, stirring frequently, until they are lightly golden and fragrant. Remove from the heat and let them cool completely.
TIPWatch carefully as nuts and oats can burn quickly. Once you smell a nutty aroma, they're ready.Prepare the cinnamon yogurt.
In a small bowl, combine the Greek yogurt, 1 teaspoon of honey, and the pinch of cinnamon powder. Stir until everything is well mixed.
Layer the parfait.
- In a glass or bowl, start with a layer of about 1/3 of the cinnamon yogurt.
- Add a layer of half the banana slices.
- Sprinkle half of the toasted oat and walnut mixture over the bananas.
- Repeat the layers: another 1/3 of the yogurt, the remaining banana slices, and top with the remaining yogurt.
TIPUsing a clear glass shows off the beautiful layers of the parfait.Garnish and serve.
Sprinkle the remaining toasted oats and walnuts over the top layer of yogurt. Drizzle with the final teaspoon of honey. Serve immediately for the best texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, assemble the parfait just before eating. This keeps the oats and walnuts crunchy.
- 2Use a very ripe banana for natural sweetness, which allows you to use less honey.
- 3Feel free to toast a larger batch of oats and walnuts at the beginning of the week for quick assembly on busy mornings.
- 4If your yogurt is very thick, you can stir in a teaspoon of milk or water to make it easier to layer.
Adapt it for your goals.
Vegan
Use a plant-based yogurt like coconut or almond yogurt, and substitute the honey with maple syrup or agave nectar.
high proteinHigh protein
Mix half a scoop of your favorite vanilla or unflavored protein powder into the Greek yogurt before layering.
gluten freeGluten free
Ensure you are using certified gluten-free rolled oats to avoid any cross-contamination.
quickQuick
In a hurry? Skip the toasting step and use the oats and walnuts raw for a chewier texture.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which helps with muscle repair and keeps you feeling full and satisfied for longer.
Rich in Healthy Fats
Walnuts are packed with omega-3 fatty acids, which are beneficial for brain health and reducing inflammation.
Good Source of Fiber
Rolled oats provide soluble fiber, which aids in digestion, helps manage blood sugar levels, and supports heart health.
Provides Essential Minerals
Bananas are a great source of potassium, an important mineral for maintaining healthy blood pressure and heart function.
Frequently asked questions
Yes, it's a very healthy breakfast. It provides a great balance of protein from Greek yogurt, healthy fats from walnuts, complex carbohydrates and fiber from oats, and vitamins from the banana.