Basic Berry & Protein Smoothie
A quick, nutritious, and delicious smoothie packed with protein, fruits, and greens, perfect for a balanced meal or a revitalizing snack.
For 1 serving
Gather all your ingredients and have them ready by your blender.
First, add the liquid ingredients to the blender: unsweetened almond milk and plain Greek yogurt (if using). This helps the blades move freely.
Next, add the fresh spinach. Blending greens with liquid first can help ensure a smoother texture without leafy bits.
Add the remaining solid ingredients: frozen mixed berries, banana, vanilla protein powder, and chia seeds.
If desired, add the optional sweetener (honey or maple syrup) and ice cubes for extra coldness and thickness.
Secure the blender lid and start blending on a low speed, gradually increasing to high. Blend until the mixture is completely smooth and creamy, with no visible chunks of fruit or spinach.
If the smoothie is too thick, add a splash more almond milk (1-2 tablespoons at a time) and blend again until desired consistency is reached. If too thin, add a few more ice cubes or a small amount of frozen fruit.
Pour the smoothie into a glass and serve immediately for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker, colder smoothie, use a frozen banana and/or extra ice cubes. You can also reduce the initial amount of liquid slightly.
- 2To ensure a super smooth texture, especially with greens, blend the liquid and spinach first until fully incorporated before adding other ingredients.
- 3Meal prep hack: Portion out your dry ingredients (protein powder, chia seeds) and frozen fruits into individual bags or containers. In the morning, just dump them into the blender with your liquid and blend!
- 4Experiment with different types of protein powder (whey, casein, pea, rice) and milks (oat, soy, coconut) to find your preferred flavor and dietary needs.
Adapt it for your goals.
Green Boost
Add a handful of kale or a scoop of green superfood powder for an extra nutrient punch without significantly altering the taste.
Nutty DelightNutty Delight
Include 1-2 tablespoons of almond butter, peanut butter, or cashew butter for healthy fats, added protein, and a richer, creamier texture.
Tropical TwistTropical Twist
Swap mixed berries for frozen mango and pineapple, and use coconut milk as the liquid base for an exotic flavor profile.
Why this is on our healthy list.
Muscle Support & Recovery
The high protein content, especially from protein powder and Greek yogurt, is essential for muscle repair, growth, and recovery after physical activity.
Digestive Health
Fiber from fruits, spinach, and chia seeds promotes healthy digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Antioxidant Rich
Berries are packed with antioxidants, which combat free radicals, reduce inflammation, and support overall cellular health and immunity.
Frequently asked questions
Yes, you can use fresh fruit, but you might need to add more ice (around 1 cup) to achieve a cold, thick, and refreshing consistency. Frozen fruit contributes significantly to the smoothie's texture.
