Basic Wellness Syrup

1. 1
   boil · ~20 min

   Simmer the herbs and spices.

   1.Pour the water into a saucepan and add the sliced ginger, cinnamon stick, black peppercorns, cloves, and crushed green cardamom.

   2.Bring to a rolling boil over high heat, then reduce the heat to low.

   3.Add the tulsi leaves and let the mixture gently simmer uncovered until the liquid reduces by half, about 20 minutes.

   TIPDon't boil too vigorously once reduced — a gentle simmer keeps the herbal notes intact.
2. 2
   prep · ~5 min

   Strain the herbal decoction.

   1.Remove the saucepan from the heat and let it cool for 5 minutes.

   2.Place a fine mesh strainer over a clean bowl and pour the liquid through.

   3.Press the solids gently with the back of a spoon to extract all the liquid, then discard the spent spices and herbs.
3. 3
   mix · ~2 min

   Sweeten and finish the syrup.

   While the strained liquid is still warm but not hot, stir in the raw honey and fresh lemon juice until completely dissolved. This preserves the honey's natural enzymes and gives the syrup a bright finish.

   TIPAdd honey only after the liquid has cooled slightly — boiling heat destroys its beneficial properties.
4. 4
   assemble

   Bottle and store the syrup.

   Pour the finished syrup into a sterilized glass jar. Seal tightly with a lid and store in the refrigerator for up to 3 weeks.

   TIPAlways use a clean, dry spoon to scoop out the syrup to extend its shelf life.
5. 5
   serve

   Serve as a warm wellness drink.

   Mix 1 tablespoon of the syrup into a cup of warm water or caffeine-free herbal tea. Stir well and sip slowly.

Cuisines we love