Bean And Corn Salad
Black beans, corn, bell pepper, and red onion in a lime-cumin dressing — a quick vegan side or light main.
For 2 servings
2 steps.
- 1
Step 1
- 2
Step 2
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse canned beans thoroughly under cold water to remove excess sodium and starch.
- 2Dice the bell pepper and red onion into uniform sizes roughly the same as a corn kernel for the best texture.
- 3If you prefer a milder onion flavor, soak the diced red onion in cold water for 5 minutes then drain before adding.
Adapt it for your goals.
Spicier
Add one finely minced jalapeño or a teaspoon of chipotle powder to the dressing.
low sodiumLow sodium
Omit the salt and double the amount of lime juice and smoked paprika to maintain a bold flavor profile.
vegetarianVegetarian
Top with crumbled cotija cheese or diced avocado for added creaminess and protein.
Why this is on our healthy list.
High Fiber Content
Black beans and corn provide significant dietary fiber to support digestive health.
Heart Healthy Fats
Olive oil provides monounsaturated fats that support cardiovascular wellness.
Immune Support
Red bell peppers and lime juice are rich in Vitamin C to boost immunity.
Frequently asked questions
Yes, this salad is highly nutritious, providing a balanced mix of complex carbohydrates, plant-based protein, and healthy fats.