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A wholesome and hearty soup featuring tender chunks of beef and a medley of fresh vegetables, all simmered in a savory, homemade broth. This one-pot meal is pure comfort food, perfect for a cozy family dinner.
Sear the beef
Sauté the aromatics
Simmer the soup
A wholesome and hearty soup featuring tender chunks of beef and a medley of fresh vegetables, all simmered in a savory, homemade broth. This one-pot meal is pure comfort food, perfect for a cozy family dinner.
This american recipe takes 80 minutes to prepare and yields 4 servings. At 87.32 calories per serving with 2.26g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
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Add green beans and serve
Replace carrots with cauliflower florets and use celery root instead of any other root vegetables for a keto-friendly version.
Use extra-lean beef like top round, trim all visible fat, and add a cup of chopped kale or spinach for extra nutrients in the last 5 minutes.
This recipe is naturally gluten-free. Just ensure your herbs and any other additions are certified gluten-free if you have a high sensitivity.
Use pre-cubed beef and a mirepoix mix (pre-chopped onion, carrot, celery) to significantly cut down on preparation time.
Lean beef is an excellent source of high-quality protein, which is crucial for building and repairing tissues, supporting muscle mass, and maintaining a healthy immune system.
The variety of vegetables like carrots, celery, and tomatoes provides essential vitamins such as Vitamin A and C, as well as minerals like potassium, which support overall health.
Beef is a great source of heme iron, which is more easily absorbed by the body than iron from plant sources. Iron is vital for preventing anemia and maintaining energy levels.
Yes, it can be very healthy. It's packed with protein from the beef, which is essential for muscle health, and loaded with vitamins and fiber from the fresh vegetables. Using lean beef and minimal salt makes it a nutritious choice.
A 2-cup serving of this soup contains approximately 300-350 calories, depending on the leanness of the beef cut used. Most calories come from the beef, with the rest from vegetables and a small amount of oil.
Absolutely! Sear the beef and sauté the aromatics on the stovetop first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours for incredibly tender beef.
Chuck roast or beef sirloin are excellent choices. Chuck roast has more connective tissue that breaks down into tender, flavorful bites during slow simmering. Sirloin is leaner but will still be tender if not overcooked.
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