How many calories in Beetroot Carrot Salad?

One serving contains approximately 60 to 80 calories, making it an excellent low-calorie side dish.

Can I prepare this salad in advance?

While best served fresh, you can grate the vegetables ahead of time and add the lemon juice just before serving.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free and vegan as it contains only plant-based ingredients.

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Beetroot Carrot Salad

RATING

4.3/5(45)

TASTE SCORE

8/10

This vibrant Indian Beetroot Carrot Salad is a refreshing and healthy snack, packed with the natural sweetness of beets and carrots, offering a delightful crunch and a burst of fresh flavors.

PREP

COOK

SERVES

1 BOWL

103 cal

SERVINGS

INGREDIENTS

For 1 serving

⅔ cupbeetroot⅔ cupcarrot1 tsplemon juice1.25 tbspcoriander

NUTRITION · PER SERVING

103

CALORIES · 1 BOWL

Protein3g · 12%

Carbs23g · 89%

Fat1g · 9%

Fiber7g

Sugar14g

Saturated fat0g

Cholesterol0mg

Sodium178mg

Potassium792mg

Phosphorus93mg

How we calculate →

METHOD · 1 STEP

1
Combine the fresh vegetables and dressing
- Grate the beetroot and carrot into a medium mixing bowl.
- Add the fresh lemon juice over the vegetables.
- Garnish with chopped coriander and toss everything together until well combined.
TIPUse a fine grater for a softer texture or a coarse grater for more crunch.

PRO TIPS

What to keep in mind.

3 tips from the recipe — small details that make a real difference to the final dish.

1
Grate the vegetables just before serving to prevent them from releasing too much water.
2
Chill the beetroot and carrot in the refrigerator before grating for a crisper texture.
3
Add a pinch of roasted cumin powder for a deeper, more traditional Indian flavor.

RECIPE VARIATIONS