indianEasyveganvegetariangluten freedairy free
Beetroot Carrot Salad
RATING
4.3/5(45)
TASTE SCORE
8/10
This vibrant Indian Beetroot Carrot Salad is a refreshing and healthy snack, packed with the natural sweetness of beets and carrots, offering a delightful crunch and a burst of fresh flavors.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
103
103
CALORIES · 1 BOWL
Protein3g · 12%
Carbs23g · 89%
Fat1g · 9%
Fiber7g
Sugar14g
Saturated fat0g
Cholesterol0mg
Sodium178mg
Potassium792mg
Phosphorus93mg
METHOD · 1 STEP
Combine the fresh vegetables and dressing
- Grate the beetroot and carrot into a medium mixing bowl.
- Add the fresh lemon juice over the vegetables.
- Garnish with chopped coriander and toss everything together until well combined.
TIPUse a fine grater for a softer texture or a coarse grater for more crunch.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Grate the vegetables just before serving to prevent them from releasing too much water.
- 2Chill the beetroot and carrot in the refrigerator before grating for a crisper texture.
- 3Add a pinch of roasted cumin powder for a deeper, more traditional Indian flavor.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
digestion
Supports Digestive Health
High fiber content from raw vegetables aids regular digestion and gut health.
vitamin
Rich in Essential Vitamins
Provides a significant dose of Vitamin A and Vitamin C for immune support.
heart
Promotes Heart Health
Naturally low in sodium and cholesterol-free to support cardiovascular function.
QUESTIONS?
Frequently asked questions
Yes, it is highly nutritious, providing a wealth of antioxidants, fiber, and essential vitamins with minimal calories.
PAIRS WELL WITH



