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A refreshing and simple parfait layered with creamy Greek yogurt, sweet mixed berries, and crunchy almonds. It's a perfect healthy breakfast or light dessert that comes together in minutes.
For 2 servings
Prepare the ingredients
Assemble the parfaits
Finish and serve
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A refreshing and simple parfait layered with creamy Greek yogurt, sweet mixed berries, and crunchy almonds. It's a perfect healthy breakfast or light dessert that comes together in minutes.
This american recipe takes 10 minutes to prepare and yields 2 servings. At 267.77 calories per serving with 18.1g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert.
Use a plant-based yogurt such as coconut, soy, or almond yogurt. Swap honey with maple syrup or agave nectar.
Stir a scoop of your favorite vanilla or unflavored protein powder into the Greek yogurt before layering.
Use sweeter fruits like bananas and strawberries, and add a fun topping like mini chocolate chips or colorful sprinkles.
Add a tablespoon of chia seeds or ground flaxseed to the yogurt for extra fiber and omega-3s.
Adapted versions of this recipe for specific dietary needs:
Greek yogurt is an excellent source of probiotics, which are beneficial bacteria that support a healthy gut microbiome and aid digestion.
Mixed berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage and reduce inflammation.
The Greek yogurt provides a significant amount of protein, which helps with muscle repair and keeps you feeling full and satisfied.
Almonds contain monounsaturated fats, which are known to support heart health by helping to lower bad cholesterol levels.
Yes, it's a very healthy option for breakfast or a snack. It's packed with protein from Greek yogurt, antioxidants and vitamins from berries, and healthy fats from almonds.
This parfait contains approximately 200-250 calories per serving, depending on the specific yogurt and amount of honey used. It's a light and nutritious option.
You can prepare the components ahead of time, but it's best to assemble the parfait just before serving. If you assemble it overnight, the nuts may become soft.
Granola is a classic addition for extra crunch. You can also add shredded coconut, chia seeds, or a sprinkle of cinnamon.
