Berry and Nut Parfait
A refreshing and simple parfait layered with creamy Greek yogurt, sweet mixed berries, and crunchy almonds. It's a perfect healthy breakfast or light dessert that comes together in minutes.
For 2 servings
3 steps.
- 1
Step 1
- a.Prepare the ingredients
- b.Gently wash the mixed berries and pat them dry with a paper towel.
- c.If using larger berries like strawberries, slice them.
- d.Roughly chop the almonds.
- 2
Step 2
- a.Assemble the parfaits
- b.Take two clear glasses or jars.
- c.Place a layer of Greek yogurt (about 2 tbsp) at the bottom of each glass.
- d.Add a layer of mixed berries over the yogurt.
- e.Sprinkle a layer of chopped almonds.
- f.Repeat the layers until the glasses are full, ending with a final layer of berries and nuts on top.
- 3
Step 3
- a.Finish and serve
- b.If using, drizzle 1 tsp of honey over each parfait.
- c.Garnish with fresh mint leaves.
- d.Serve immediately for the best texture.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use clear glasses to showcase the beautiful layers of your parfait.
- 2For extra flavor and crunch, toast the almonds in a dry pan for 2-3 minutes until fragrant.
- 3Ensure your berries are completely dry before layering to prevent the yogurt from becoming watery.
- 4If preparing ahead, assemble the yogurt and berry layers but add the nuts just before serving to keep them crunchy.
- 5Feel free to use any unsalted nuts you have on hand, like walnuts or pecans.
- 6For a richer dessert version, swap Greek yogurt with mascarpone cheese or whipped cream.
Adapt it for your goals.
Vegan
Use a plant-based yogurt such as coconut, soy, or almond yogurt. Swap honey with maple syrup or agave nectar.
high proteinHigh protein
Stir a scoop of your favorite vanilla or unflavored protein powder into the Greek yogurt before layering.
kid friendlyKid friendly
Use sweeter fruits like bananas and strawberries, and add a fun topping like mini chocolate chips or colorful sprinkles.
healthyHealthy
Add a tablespoon of chia seeds or ground flaxseed to the yogurt for extra fiber and omega-3s.
Why this is on our healthy list.
Rich in Probiotics
Greek yogurt is an excellent source of probiotics, which are beneficial bacteria that support a healthy gut microbiome and aid digestion.
High in Antioxidants
Mixed berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage and reduce inflammation.
Good Source of Protein
The Greek yogurt provides a significant amount of protein, which helps with muscle repair and keeps you feeling full and satisfied.
Heart-Healthy Fats
Almonds contain monounsaturated fats, which are known to support heart health by helping to lower bad cholesterol levels.
Frequently asked questions
Yes, it's a very healthy option for breakfast or a snack. It's packed with protein from Greek yogurt, antioxidants and vitamins from berries, and healthy fats from almonds.