Berry & Brazil Nut Smoothie
A vibrant, creamy smoothie that blends sweet mixed berries with rich Brazil nuts for a naturally nutty depth. This antioxidant-packed drink comes together in minutes, delivering a velvety texture and a boost of selenium from the Brazil nuts. Perfect as a quick breakfast or post-workout refresher.
For 2 servings
- prep
Gather all ingredients.
Place the frozen mixed berries, banana, Brazil nuts, milk, yogurt, and honey near the blender so everything is ready to go.
- mix · ~1 min
Blend until smooth and creamy.
1.Add the frozen mixed berries, banana, and Brazil nuts to the blender.2.Pour in the cold milk and add the yogurt and honey.3.Blend on high until completely smooth, about 30 to 45 seconds.TIPIf the smoothie is too thick, add an extra splash of milk a tablespoon at a time. - serve
Pour and serve immediately.
Pour the smoothie into two glasses. Serve right away while cold and creamy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker smoothie, use frozen banana instead of fresh and add milk gradually.
- 2Soak Brazil nuts in hot water for 10 minutes prior to blending for an ultra-creamy texture.
- 3Taste before adding honey — very ripe banana and berries may provide enough sweetness.
- 4Use full-fat yogurt and whole milk for the richest, velvety mouthfeel.
- 5Prep smoothie packs: portion berries, banana slices, and Brazil nuts into freezer bags for quick morning blending.
- 6To prevent a grainy texture, ensure Brazil nuts are thoroughly chopped or pulsed first before adding other ingredients.
Adapt it for your goals.
Vegan
Swap honey for maple syrup or agave, and replace yogurt with a plant-based alternative like coconut or soy yogurt — ideal for a fully plant-based diet.
high proteinHigh-protein
Add one scoop of unflavoured or vanilla protein powder and increase the yogurt to 1/2 cup for a muscle-recovery post-workout shake.
low sugarLow-sugar
Use unsweetened almond milk, omit honey, and add a handful of spinach — the banana and berries still provide natural sweetness with fewer added sugars.
tropical twistTropical twist
Replace half the mixed berries with frozen mango or pineapple for a bright, tropical flavour that pairs beautifully with the Brazil nuts.
Why this is on our healthy list.
Rich in Selenium
Just 2-4 Brazil nuts provide more than 100% of the daily recommended selenium, a powerful antioxidant that supports thyroid function.
Antioxidant Berry Boost
Mixed berries deliver a spectrum of anthocyanins and vitamin C, helping combat oxidative stress and promote healthy skin.
Gut-Friendly Probiotics
The yogurt in this smoothie adds live cultures that support digestive health and nutrient absorption.
Natural Energy
Banana provides quick-digesting carbohydrates and potassium, while Brazil nuts supply healthy fats for sustained energy release.
Frequently asked questions
Yes, but the smoothie will be thinner. Add a handful of ice cubes and reduce the milk slightly to maintain a thick, cold texture.
