Berry PB Protein Smoothie
A delicious and filling breakfast smoothie packed with protein. Creamy peanut butter, sweet berries, and hearty oats blend perfectly for a quick, diabetic-friendly start to your day.
For 1 serving
Combine all ingredients in a blender.
Add the whey protein powder, unsweetened almond milk, frozen blueberries, frozen strawberries, peanut butter, rolled oats, and a pinch of cinnamon to a high-speed blender.
TIPAdding the liquid first helps the ingredients blend more easily and prevents the powder from sticking to the bottom.Blend until smooth and creamy.
Secure the lid and blend on high for 45-60 seconds, or until the smoothie is completely smooth and has a creamy consistency. If it's too thick, add a splash of water or more almond milk to reach your desired texture.
Pour and serve immediately.
Pour the smoothie into a glass and enjoy right away for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Using frozen berries is key to a thick, cold smoothie without needing to add ice, which can water down the flavor.
- 2For a smoother texture, you can soak the oats in the almond milk for 10-15 minutes before blending.
- 3Ensure your peanut butter is natural and contains no added sugar to keep the smoothie diabetic-friendly.
- 4If you meal prep, you can portion out all the dry ingredients into bags for the week. Just add the almond milk and peanut butter before blending.
Adapt it for your goals.
Vegan
Substitute the whey protein with a plant-based protein powder like pea, soy, or hemp protein.
high proteinHigh protein
For an extra protein boost, add a tablespoon of chia seeds or hemp hearts before blending.
ketoKeto
To make this keto-friendly, omit the rolled oats and use a low-carb berry like raspberries. Ensure your protein powder is also low in carbs.
dairy freeDairy free
This recipe is naturally dairy-free as it uses almond milk and whey protein isolate (which is typically very low in lactose). For a completely dairy-free version, use a plant-based protein powder.
Why this is on our healthy list.
High in Protein
With a full scoop of whey protein, this smoothie helps with muscle repair and growth, and promotes a feeling of fullness, which can aid in weight management.
Rich in Antioxidants
Blueberries and strawberries are packed with antioxidants, which help protect your cells from damage and support overall health.
Good Source of Fiber
The rolled oats and berries provide a healthy dose of dietary fiber, which is essential for good digestion and helps stabilize blood sugar levels.
Provides Sustained Energy
The combination of complex carbs from oats, protein, and healthy fats provides a steady release of energy to power you through your morning without a sugar crash.
Frequently asked questions
Yes, it's a very healthy and balanced meal. It provides a great source of protein for muscle maintenance, fiber from oats and berries for digestive health, and healthy fats from peanut butter. It's designed to be diabetic-friendly with controlled carbohydrates and no added sugar.