Berry & Walnut Overnight Oats
Creamy, no-cook oatmeal packed with juicy berries and crunchy walnuts that softens overnight in the fridge while you sleep. Just stir everything together the night before and wake up to a cool, satisfying breakfast ready to grab and go.
For 4 servings
- mix · ~1 min
Combine the dry ingredients.
1.In a large mixing bowl, add 2 cups rolled oats.2.Add 2 tablespoons chia seeds and a pinch each of cinnamon powder and salt.3.Stir everything together until evenly distributed. - mix · ~1 min
Whisk the wet ingredients together.
1.In a separate bowl or large measuring cup, pour 2 cups cold milk.2.Add 0.5 cup yogurt, 2 tablespoons honey, and 1 teaspoon vanilla extract.3.Whisk until the honey fully dissolves and the mixture is smooth. - mix · ~1 min
Stir the wet mixture into the oats.
1.Pour the milk mixture over the dry oat mixture.2.Stir well until all the oats are coated and no dry spots remain.3.Fold in 1 cup of the mixed berries, reserving the rest for topping.TIPFrozen berries work great here — they'll thaw overnight and release their juices into the oats. - assemble · ~1 min
Portion into jars and refrigerate overnight.
1.Divide the oat mixture evenly among 4 jars or containers with lids.2.Seal each jar tightly and place in the refrigerator.3.Let them set for at least 6 hours, ideally overnight.TIPOvernight is best — the oats and chia seeds need time to fully soften and thicken. - garnish · ~1 min
Top with reserved berries and walnuts, then serve.
1.Remove jars from the fridge and give the oats a good stir.2.Top each serving with the reserved 0.5 cup of mixed berries.3.Sprinkle the chopped walnuts generously over the top and serve cold.TIPAdd the walnuts just before eating so they stay crunchy against the creamy oats.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use old-fashioned rolled oats, not quick-cooking, for the best chewy texture after soaking.
- 2If using frozen berries, add them directly without thawing; they will release juice as they sit.
- 3Stir the oat mixture again in the morning before serving to redistribute any settled liquid.
- 4For a thicker consistency, reduce the milk by 2 tablespoons or add an extra tablespoon of chia seeds.
- 5Store overnight oats in an airtight container in the fridge for up to 4 days; stir before each serving.
Adapt it for your goals.
Vegan
Replace milk with unsweetened almond or oat milk, use coconut yogurt instead of dairy yogurt, and swap honey for maple syrup.
high proteinHigh-protein
Fold in 1 scoop of vanilla or unflavored protein powder when mixing dry ingredients, and top with extra walnuts for added crunch and protein.
low sugarLow-sugar
Reduce or omit the honey, and rely on the natural sweetness of ripe berries and a pinch of stevia or monk fruit sweetener.
tropicalTropical
Swap mixed berries for diced mango, pineapple, and shredded coconut, and replace walnuts with macadamia nuts.
Why this is on our healthy list.
Rich in Omega-3s
Walnuts and chia seeds both provide plant-based omega-3 fatty acids, which support heart and brain health.
High in Fiber
Rolled oats, chia seeds, and berries deliver a significant amount of soluble and insoluble fiber to aid digestion and keep you full.
Antioxidant Boost
Mixed berries are packed with anthocyanins and vitamin C, which help fight oxidative stress and support immune function.
Probiotic Support
The yogurt contains live cultures that promote gut health, especially when combined with the prebiotic fiber from oats.
Frequently asked questions
Quick oats will work but will become mushy rather than chewy. Rolled oats give the best texture for overnight soaking.
