americanEasyvegetariangluten freesoy freehigh protein
Berry Yogurt Parfait
RATING
4.6/5(155)
TASTE SCORE
8/10
Greek yogurt layered with berries and oat granola — high-protein breakfast.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
327
327
CALORIES · 1 BOWL
Protein22g · 27%
Carbs31g · 38%
Fat14g · 39%
Fiber5g
Sugar13g
Saturated fat7g
Cholesterol24mg
Sodium67mg
Potassium491mg
Phosphorus397mg
METHOD · 1 STEP
Layer the yogurt, berries, and toppings in a bowl.
- Spoon half of the Greek yogurt into the base of a bowl or glass.
- Add a layer of fresh strawberries and blueberries.
- Top with the remaining yogurt, oats, and sliced almonds.
TIPUse a clear glass to see the distinct layers for a more appealing presentation.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose plain, unsweetened yogurt to maintain control over the total sugar content.
- 2Toast the sliced almonds in a dry pan for 2 minutes to enhance their crunch and aroma.
- 3If berries are out of season, frozen berries work well; let them thaw slightly before layering.
- 4Stir a teaspoon of chia seeds into the yogurt for an extra boost of omega-3 fatty acids.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Protein Content
Greek yogurt provides essential amino acids for muscle maintenance and satiety.
immunity
Rich in Antioxidants
Berries contain anthocyanins that help reduce oxidative stress in the body.
heart
Heart Healthy Fats
Almonds provide monounsaturated fats that support healthy cholesterol levels.
digestion
Digestive Support
Probiotics in yogurt and fiber in oats promote a healthy gut microbiome.
QUESTIONS?
Frequently asked questions
Yes, this dish is a nutrient-dense option providing high-quality protein, probiotics, and essential fiber.
