Besan Chilla
A quick and savory Indian pancake made from chickpea flour and spices. Packed with protein and flavor from onions, tomatoes, and cilantro, it's a perfect healthy choice for breakfast or a light lunch.
For 4 servings
6 steps. 20 minutes total.
- 1
Step 1
- 2
Step 2
TIPResting the batter helps the besan to hydrate properly, resulting in softer chillas. - 3
Step 3
- 4
Step 4
- a.Heat a non-stick tawa or skillet over medium heat. Grease it lightly with 1 tsp of oil.
- b.Once hot, pour a ladleful of the batter (about 1/4 cup) onto the center of the tawa.
- c.Quickly spread the batter in a circular motion to form a thin pancake.
- d.Drizzle a little oil around the edges of the chilla.
TIPMaintain medium heat. If the tawa is too hot, the batter will cook too fast and won't spread evenly. - 5
Step 5
- 6
Step 6
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the batter is lump-free for a smooth texture. Use a whisk for best results.
- 2Chop the vegetables as finely as possible so they cook evenly and don't tear the chilla while spreading.
- 3A non-stick pan is highly recommended to prevent the chillas from sticking.
- 4You can add other finely chopped vegetables like bell peppers, grated carrots, or spinach to make it more nutritious.
- 5For a crispier chilla, add a tablespoon of rice flour or semolina (suji) to the batter.
- 6Store leftover batter in an airtight container in the refrigerator for up to 2 days.
Adapt it for your goals.
Vegan
This recipe is already vegan. Just ensure you use a plant-based oil for cooking.
gluten freeGluten free
Besan (chickpea flour) is naturally gluten-free. Just ensure your asafoetida (if using) is gluten-free, as some brands contain wheat.
jainJain
Omit the onion, garlic, and ginger. You can add finely chopped cabbage or grated bottle gourd instead.
high proteinHigh protein
Add 1/4 cup of crumbled paneer or tofu to the batter for an extra protein boost.
kid friendlyKid friendly
Skip the green chilies and red chili powder. You can add some grated cheese on top of the chilla while it's cooking.
Why this is on our healthy list.
Rich in Protein
Chickpea flour is an excellent source of plant-based protein, which is essential for muscle repair and growth.
Good for Heart Health
Besan is rich in soluble fiber, which helps in lowering bad cholesterol levels and maintaining a healthy heart.
Manages Blood Sugar
With a low glycemic index, besan helps in the slow release of sugar into the bloodstream, making it a great food for diabetics.
High in Fiber
The combination of chickpea flour and vegetables provides ample dietary fiber, which aids digestion and promotes satiety.
Frequently asked questions
Yes, Besan Chilla is very healthy. It is rich in protein and fiber from the chickpea flour and packed with vitamins from the vegetables. It's also gluten-free and can be made with very little oil, making it a great option for a nutritious meal.