Besan Omelette With Veggies
A nutritious and flavorful breakfast, these protein-packed besan and egg white omelettes are loaded with fresh vegetables and aromatic spices, perfect for a healthy start.
For 1 serving
In a mixing bowl, combine besan, egg whites, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, and salt. Gradually whisk in water to form a smooth, lump-free batter of pourable consistency (similar to pancake batter).
TIPEnsure the batter is smooth; add water slowly to avoid lumps.Stir in the finely chopped onion, bell pepper, tomato, green chili, and fresh cilantro into the batter. Mix well to ensure the vegetables are evenly distributed.
Heat a non-stick pan or tawa over medium heat. Add 1 teaspoon of cooking oil and spread it evenly. Once hot, pour half of the batter onto the pan and spread it gently with the back of a ladle to form a round omelette.
Cook for 2-3 minutes until the edges start to crisp and the top looks set. Carefully flip the omelette and cook for another 1-2 minutes on the other side until golden brown and cooked through.
Remove the first omelette from the pan. Repeat the process with the remaining 1 teaspoon of oil and the rest of the batter to cook the second omelette. Serve hot.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispiness, cook the omelettes a bit longer on each side over medium-low heat.
- 2Experiment with other finely chopped vegetables like spinach, carrots, or grated zucchini for variety.
- 3Serve with a side of mint chutney or a light yogurt dip for added flavor.
Adapt it for your goals.
Vegan Version
Replace egg whites with a flax egg (1 tbsp ground flaxseed + 3 tbsp water per egg white) or use silken tofu blended with besan and water for a similar consistency.
Spicier KickSpicier Kick
Increase the amount of green chili or add a pinch of cayenne pepper to the batter for those who prefer a more pronounced heat in their omelette.
Different VegetablesDifferent Vegetables
Experiment with finely chopped spinach, grated zucchini, or a mix of frozen peas and carrots to vary the nutrient profile and flavor.
Why this is on our healthy list.
High Protein Content
With 17g of protein per serving from egg whites and besan, this omelette supports muscle maintenance and provides satiety, helping you feel full longer.
Rich in Fiber
Besan and the variety of vegetables contribute dietary fiber, which is essential for digestive health and can help regulate blood sugar levels.
Nutrient Dense
Packed with vitamins, minerals, and antioxidants from onions, bell peppers, and tomatoes, this meal supports overall well-being and immune function.
Frequently asked questions
Yes, you can use whole eggs, but this will change the nutritional profile, increasing the fat and calorie content. The texture might also be slightly richer.