koreanEasyeggetariandairy freenut free
Bibimbap Bowl
POPULARITY
0.0/5
TASTE SCORE
8/10
Korean bowl: brown rice, sautéed veg, fried egg, gochujang sauce.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
312
312
CALORIES · 1 BOWL
Protein13g · 17%
Carbs29g · 37%
Fat16g · 46%
Fiber6g
Sodium368mg
Potassium751mg
Phosphorus216mg
INSTRUCTIONS
4 steps. 18 minutes total.
4 STEPS
- 1
Step 1
- 2
Step 2
- a.Heat oil in a pan over medium heat.
- b.Add garlic and sauté each vegetable separately.
- c.Cook each batch for about 3 minutes until tender-crisp.
- 3
Step 3
- 4
Step 4
- a.Place the cooked rice in the bottom of a bowl.
- b.Arrange the sautéed vegetables and the fried egg on top.
- c.Drizzle with soy sauce and sesame oil before serving.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Squeeze excess moisture from the spinach after sautéing to prevent the bowl from becoming watery.
- 2Use a cast-iron skillet if you want to create a crispy rice layer at the bottom of the bowl.
- 3Lightly toast the sesame seeds in a dry pan for 1 minute to significantly enhance their nutty aroma.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
fiber
High Fiber Content
Brown rice and mixed vegetables support healthy digestion and satiety.
protein
Lean Protein Source
The egg provides high-quality protein for muscle maintenance.
heart
Heart Healthy Fats
Sesame oil provides unsaturated fats that support cardiovascular health.
vitamin
Rich in Beta-Carotene
Carrots provide essential Vitamin A for eye health and immunity.
QUESTIONS?
Frequently asked questions
Yes, it features a balanced mix of complex carbohydrates, lean protein, and fiber-rich vegetables.