Black Bean & Avocado Breakfast Tacos
Start your day with a burst of flavor and nutrition with these quick and easy Black Bean & Avocado Breakfast Tacos, packed with fiber, protein, and healthy fats.
For 1 serving
Prepare your ingredients: Rinse and drain the black beans, slice the avocado, and chop the fresh cilantro. Whisk the eggs in a small bowl with salt and pepper.
Heat a non-stick skillet over medium heat. Add the olive oil. Once shimmering, pour in the whisked eggs and scramble gently, stirring occasionally, until they are mostly set but still slightly moist.
Just before the eggs are fully cooked, add the rinsed black beans, fresh spinach, ground cumin, and chili powder to the skillet. Continue to cook for 1-2 minutes, stirring constantly, until the spinach is wilted and the beans are heated through.
While the egg mixture is cooking, warm your whole-wheat tortilla. You can do this in a dry skillet over medium heat for 30 seconds per side, or in the microwave for 15-20 seconds until pliable.
Carefully transfer the warm egg and bean mixture to the center of the warmed tortilla.
Arrange the sliced avocado over the egg mixture.
Top generously with your favorite salsa and the freshly chopped cilantro.
Fold the tortilla in half or roll it up like a burrito, and enjoy your delicious breakfast taco immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor in your eggs, add a splash of milk or cream before whisking. This also makes them fluffier.
- 2To prevent a soggy tortilla, make sure your egg and bean mixture isn't overly wet. If there's excess liquid, let it evaporate slightly in the pan before assembling.
- 3Warm tortillas are key! A pliable tortilla is less likely to crack when folded and enhances the overall eating experience.
- 4Don't overcook the spinach; it wilts quickly. Adding it at the very end ensures it retains its vibrant color and nutrients.
Adapt it for your goals.
Protein Boost
Add 1/4 cup cooked, diced chicken sausage or crumbled tempeh to the egg mixture for an extra protein kick.
Cheesy GoodnessCheesy Goodness
Sprinkle 1-2 tablespoons of shredded cheddar or Monterey Jack cheese over the egg mixture just before removing it from the heat, allowing it to melt slightly.
Spicy KickSpicy Kick
Incorporate a pinch of cayenne pepper or a few dashes of your favorite hot sauce into the eggs, or add sliced jalapeños with the avocado.
Why this is on our healthy list.
Rich in Fiber
Black beans, avocado, spinach, and whole-wheat tortillas provide significant dietary fiber, aiding digestion and promoting satiety.
Excellent Protein Source
Eggs and black beans are fantastic sources of protein, essential for muscle repair, growth, and sustained energy throughout the morning.
Healthy Fats & Nutrients
Avocado contributes healthy monounsaturated fats, while spinach offers vitamins K, A, and C, supporting overall health and well-being.
Frequently asked questions
Yes, you can rinse and drain the black beans, chop the cilantro, and slice the avocado (toss with a little lime juice to prevent browning) the night before. The eggs and spinach are best cooked fresh.
