Black Bean & Broccoli Burrito Bowl
This deconstructed burrito bowl is a vibrant, easy-to-make meal that's perfect for a quick and healthy weeknight dinner, offering a customizable way to enjoy nutrient-rich black beans and broccoli.
For 2 servings
If not already cooked, prepare your brown rice according to package directions. For a 25-minute meal, use pre-cooked or microwaveable brown rice pouches.
Heat olive oil in a large skillet over medium-high heat. Add broccoli florets and sauté for 5-7 minutes, stirring occasionally, until tender-crisp and slightly charred. Season with a pinch of salt and pepper, then remove from skillet and set aside.
In the same skillet, add the rinsed and drained black beans. Stir in ground cumin, chili powder, garlic powder, salt, and black pepper. Cook for 3-5 minutes, stirring occasionally, until the beans are heated through and the spices are fragrant.
While beans and broccoli cook, prepare your toppings: dice the avocado, chop the fresh cilantro, and have your salsa ready.
To assemble the bowls, divide the cooked brown rice evenly between two serving bowls. Top each with the seasoned black beans and sautéed broccoli.
Generously add the diced avocado, chopped cilantro, and a dollop of salsa to each bowl. Serve immediately with a lime wedge for squeezing over the top.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Meal Prep Friendly: Cook a larger batch of brown rice and black beans at the beginning of the week to significantly cut down on prep time for future meals.
- 2Roasting for Flavor: For deeper flavor, instead of sautéing, toss broccoli with olive oil, salt, and pepper, then roast at 400°F (200°C) for 12-15 minutes until tender and slightly caramelized.
- 3Customize Your Toppings: Feel free to add other favorites like corn salsa, pickled red onions, shredded lettuce, a sprinkle of vegan cheese, or a drizzle of cashew cream.
- 4Spice It Up: For a medium spice level, add a pinch of cayenne pepper to the black beans or drizzle your favorite hot sauce over the finished bowl.
Adapt it for your goals.
Protein Boost
Add grilled chicken, sautéed shrimp, or baked tofu cubes for extra protein. For a plant-based boost, consider adding seasoned tempeh or edamame.
Grain SwapGrain Swap
Substitute brown rice with quinoa, farro, or even cauliflower rice for a lower-carb option. Each offers a slightly different texture and nutritional profile.
Veggie Mix UpVeggie Mix-Up
Incorporate other quick-cooking vegetables like bell peppers, corn, or zucchini. Sauté them alongside the broccoli or add them fresh for extra crunch.
Why this is on our healthy list.
Rich in Fiber
Black beans and brown rice are excellent sources of dietary fiber, promoting digestive health, aiding in satiety, and helping to regulate blood sugar levels.
Plant-Based Protein
This bowl provides a substantial amount of plant-based protein from black beans and brown rice, essential for muscle repair, growth, and overall body function.
Vitamin and Mineral Powerhouse
Broccoli contributes vitamins C and K, while avocado offers healthy monounsaturated fats and potassium, making this a nutrient-dense meal supporting immune function and heart health.
Frequently asked questions
Yes, absolutely! Cook the brown rice, black beans, and broccoli ahead of time and store them separately in airtight containers. Assemble the bowls just before serving, adding fresh toppings like avocado and cilantro last to maintain freshness.
