Black Bean & Broccoli Burrito Bowl
A vibrant burrito bowl loaded with tender black beans, charred broccoli, and fluffy cilantro-lime rice. Topped with fresh salsa and creamy avocado, it's a colorful, satisfying meal that comes together in one bowl.
For 4 servings
- other
Soak the black beans overnight.
Place dried black beans in a large bowl and cover with plenty of water. Soak for at least 8 hours or overnight. Drain and rinse before cooking.
- pressure cook · ~18 min
Cook the black beans.
1.Add soaked, drained beans to a pressure cooker with 3 cups water, 1 bay leaf, and 1 pinch salt.2.Close the lid and cook on medium heat for 4 whistles (about 15-18 minutes).3.Let the pressure release naturally. Remove bay leaf and set beans aside.TIPDon't add too much salt to beans while cooking — it can toughen the skins. - boil · ~20 min
Cook the cilantro-lime rice.
1.Bring 3 cups of water to a boil in a saucepan.2.Add rinsed basmati rice and 1 pinch salt. Stir once.3.Reduce heat to low, cover, and simmer for 12-15 minutes until tender.4.Remove from heat and let sit covered for 5 minutes. Fluff with a fork.5.Fold in chopped cilantro and lime juice. - roast · ~18 min
Roast the broccoli.
1.Preheat oven to 400°F (200°C).2.Toss broccoli florets with olive oil, cumin powder, chili powder, and a pinch of salt on a baking sheet.3.Spread in a single layer and roast for 15-18 minutes until tender and lightly charred at the edges.TIPDon't overcrowd the baking sheet — the broccoli will steam instead of roast. - prep · ~5 min
Make the fresh tomato salsa.
1.Combine diced tomato, chopped onion, minced jalapeño, cilantro, lime juice, and a pinch of salt in a mixing bowl.2.Stir well and let it sit while you assemble the bowls so the flavors meld. - assemble · ~5 min
Assemble the burrito bowls.
1.Divide cilantro-lime rice evenly among 4 bowls.2.Top with black beans and roasted broccoli.3.Add a generous spoonful of fresh salsa to each bowl.4.Finish with sliced avocado and a dollop of sour cream. - serve
Serve immediately with extra lime wedges on the side.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak black beans overnight to reduce cooking time and improve digestibility.
- 2Don't add salt to the beans until after cooking to keep skins tender.
- 3Roast broccoli in a single layer on the sheet pan for even charring.
- 4Let the salsa sit for at least 10 minutes so flavors meld before serving.
- 5Fluff the rice with a fork before folding in cilantro and lime for best texture.
- 6Store leftover components separately to keep textures crisp for meal prep.
Adapt it for your goals.
Vegan
Replace sour cream with a dollop of cashew cream or a thick plant-based yogurt to keep the bowl creamy and fully plant-based.
high proteinHigh-protein
Add a scoop of grilled chicken or tofu alongside the black beans for an extra protein boost to support muscle recovery.
low carbLow-carb
Swap the cilantro-lime rice for cauliflower rice to reduce carbohydrates while keeping the bowl satisfying and flavorful.
spicySpicy
Add a minced serrano pepper to the salsa or drizzle with chipotle hot sauce for a fiery kick.
Why this is on our healthy list.
Rich in Plant Protein
Black beans provide a hearty dose of plant-based protein, making this bowl a filling and muscle-friendly meal.
High in Fiber
Both black beans and broccoli contribute dietary fiber, supporting healthy digestion and prolonged fullness.
Packed with Vitamin C
Broccoli, tomatoes, and lime juice are all excellent sources of vitamin C, which supports immune health.
Healthy Fats from Avocado
Sliced avocado adds monounsaturated fats that are heart-healthy and help absorb fat-soluble vitamins.
Frequently asked questions
Yes, use 2 cans (rinsed and drained) and skip the soaking and pressure-cooking steps — just warm them on the stove.



