Black Bean Corn Salad
Black beans and corn tossed with red onion, tomato, cilantro, and lime dressing.
For 2 servings
Whisk the lime and cumin dressing
- Combine the extra virgin olive oil and lime juice in a small bowl.
- Add the ground cumin and salt to the liquid base.
- Whisk vigorously until the dressing is emulsified and well combined.
TIPUse fresh lime juice rather than bottled for a brighter, more acidic punch.Toss the vegetables with the dressing
In a large mixing bowl, combine the drained black beans, corn, diced red onion, tomato, red bell pepper, and chopped cilantro. Pour the prepared dressing over the mixture and toss thoroughly to ensure every ingredient is evenly coated.
TIPLet the salad sit for 10 minutes before serving to allow the flavors to meld.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse canned beans thoroughly under cold water to reduce sodium content and improve texture.
- 2If using frozen corn, thaw it completely and pat dry to prevent the salad from becoming watery.
- 3Add a diced avocado just before serving for extra creaminess and healthy fats.
Adapt it for your goals.
Why this is on our healthy list.
High Fiber Content
Black beans and corn provide significant dietary fiber for digestive health.
Plant-Based Protein Source
Black beans offer a substantial amount of protein for muscle maintenance.
Heart Healthy Fats Source
Extra virgin olive oil provides monounsaturated fats that support cardiovascular health.
Rich in Vitamin C
Bell peppers and tomatoes deliver antioxidants that boost the immune system.
Frequently asked questions
Yes, it is packed with plant-based protein, fiber, and essential vitamins from fresh vegetables.
