Blackberry Yogurt Bowl
A vibrant and gut-friendly breakfast bowl featuring creamy Greek yogurt topped with warm, juicy blackberries and crunchy walnuts, ready in just minutes for a perfect start to your day.
For 1 serving
Place the frozen blackberries in a small microwave-safe bowl. Microwave on high for 45-60 seconds, or until they are warm, slightly softened, and have released some of their juices, creating a light sauce. Be careful not to overheat.
While the berries are warming, spoon the Greek yogurt into your serving bowl, spreading it evenly to create a creamy base.
Carefully pour the warm blackberries and their flavorful juices over the center of the Greek yogurt.
Evenly sprinkle the chopped walnuts over the berries and yogurt, ensuring good distribution for crunch in every bite.
If desired, drizzle with honey or maple syrup for an extra touch of sweetness.
For an additional layer of texture and flavor, sprinkle a tablespoon of your favorite granola over the bowl.
Garnish with a fresh mint leaf, if using, and serve immediately to fully enjoy the delightful temperature and texture contrast.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Yogurt Quality: Opt for full-fat, plain Greek yogurt for the creamiest texture and most satisfying flavor, avoiding unnecessary added sugars.
- 2Berry Prep: Don't over-microwave the berries; they should be warm and slightly saucy, not fully cooked down into a jam, to maintain their fresh taste.
- 3Nut Variety: Feel free to swap walnuts for other nuts like almonds, pecans, or even a sprinkle of seeds (chia, flax) for different textures and nutrient profiles.
- 4Make Ahead: While best served fresh for optimal temperature contrast, you can portion out yogurt and nuts the night before. Warm the berries just before serving.
Adapt it for your goals.
Tropical Twist
Replace blackberries with frozen mango or pineapple chunks and add a sprinkle of shredded coconut for an exotic flavor profile.
Chocolate Lover'sChocolate Lover's
Stir a teaspoon of cocoa powder into the Greek yogurt and top with dark chocolate shavings and fresh raspberries for a decadent treat.
Protein BoostProtein Boost
Stir in a scoop of unflavored or vanilla protein powder into the Greek yogurt before topping to increase the protein content and satiety.
Why this is on our healthy list.
Gut Health Support
Greek yogurt is an excellent source of probiotics, beneficial bacteria that promote a healthy digestive system and can boost immune function.
Rich in Antioxidants
Blackberries are packed with antioxidants, which help combat oxidative stress and protect your body's cells from damage caused by free radicals.
Sustained Energy
The combination of high-quality protein from Greek yogurt, healthy fats from walnuts, and natural sugars from berries provides a balanced meal that keeps you feeling full and energized throughout your morning.
Frequently asked questions
Yes, you absolutely can! If using fresh, you might still want to gently warm them for 20-30 seconds in the microwave to release their juices, or simply enjoy them fresh for a different, crisper texture.
