Blackcurrant Yogurt Parfait
This Blackcurrant Yogurt Parfait is a vibrant, protein-packed breakfast or snack that comes together in just 5 minutes. Layers of creamy Greek yogurt, tart blackcurrants, and crunchy granola create a satisfying and nutritious treat.
For 1 serving
Gather all your ingredients and prepare them: ensure blackcurrants are washed (if fresh) or thawed (if frozen), and almonds are roughly chopped.
In a clear glass or jar (about 12-16 oz capacity), start by spooning half of the Greek yogurt into the bottom.
If using, drizzle half of the maple syrup or honey over the yogurt layer.
Evenly distribute half of the blackcurrants over the yogurt, followed by half of the granola, and half of the chopped almonds and chia seeds (if using).
Carefully spoon the remaining Greek yogurt over the first layer, smoothing it gently.
Drizzle with the remaining maple syrup or honey (if using).
Top with the remaining blackcurrants, granola, chopped almonds, and chia seeds, arranging them attractively.
Serve immediately to enjoy the crisp texture of the granola, or chill for up to 30 minutes if you prefer it colder.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For meal prep: Assemble the parfait layers without the granola. Store in an airtight container in the fridge for up to 2 days. Add the granola just before serving to keep it crunchy.
- 2Texture boost: Lightly toast the chopped almonds in a dry pan for a few minutes until fragrant before adding them to the parfait for enhanced flavor and crunch.
- 3Sweetness adjustment: Blackcurrants are quite tart. Taste them first and adjust the amount of maple syrup or honey to your preference.
- 4Yogurt choice: While Greek yogurt is recommended for its protein content and thickness, you can use skyr or even a thick plant-based yogurt for a vegan option.
Adapt it for your goals.
Fruit Swap
Substitute blackcurrants with other berries like raspberries, blueberries, or a mixed berry blend for different flavor profiles and nutrient benefits.
Nut & Seed VarietyNut & Seed Variety
Experiment with different nuts such as walnuts, pecans, or cashews, and seeds like pumpkin seeds or sunflower seeds for varied textures and healthy fats.
Flavor BoostersFlavor Boosters
Add a sprinkle of cinnamon, a dash of vanilla extract, or a spoonful of lemon zest to the yogurt for an extra layer of flavor.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which helps with muscle repair, satiety, and sustained energy throughout the day.
Rich in Antioxidants
Blackcurrants are packed with Vitamin C and anthocyanins, powerful antioxidants that help protect cells from damage and support immune health.
Good Source of Fiber
The combination of blackcurrants, granola, almonds, and chia seeds provides dietary fiber, aiding digestion and promoting gut health.
Frequently asked questions
Yes, absolutely! Just make sure to thaw them completely before layering. You can gently pat them dry with a paper towel if they release too much liquid to prevent the parfait from becoming watery.
