Blueberry Overnight Oats
Wake up to a delicious and healthy breakfast with these Blueberry Overnight Oats, featuring rolled oats, creamy Greek yogurt, chia seeds, and sweet blueberries, all prepared the night before for ultimate convenience.
For 1 serving
In a pint-sized jar with a lid, or a small container, combine the rolled oats, chia seeds, ground cinnamon, and a pinch of salt. Stir briefly to ensure dry ingredients are evenly distributed.
Add the milk, Greek yogurt, maple syrup (or honey), and vanilla extract to the jar. Stir vigorously with a spoon or small whisk until all ingredients are thoroughly combined and there are no clumps of oats or chia seeds.
Gently fold in the blueberries. If using frozen blueberries, they will thaw overnight and release some color and flavor into the oats.
Securely place the lid on the jar or container. Refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to fully absorb the liquid and thicken.
The next morning, remove from the refrigerator. If the mixture is too thick, stir in a splash more milk until your desired consistency is reached. Taste and add more sweetener if desired.
Serve chilled, optionally topped with fresh berries, a sprinkle of granola, chopped nuts, or a drizzle of extra maple syrup.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Consistency Control:** For thicker oats, add an extra 1/2 tablespoon of chia seeds. For thinner oats, add an extra splash of milk in the morning. Adjust to your preference.
- 2**Meal Prep Efficiency:** Prepare multiple jars at once for quick breakfasts throughout the week. They typically last 3-4 days in the refrigerator.
- 3**Prevent Mushiness:** Use old-fashioned rolled oats, not instant or quick oats, as instant oats can become too mushy. Rolled oats maintain a better texture.
- 4**Optimal Mixing:** Ensure you stir thoroughly when initially combining ingredients to prevent chia seeds from clumping at the bottom and to ensure even hydration of the oats.
Adapt it for your goals.
Fruit Swap
Substitute blueberries with other fruits like sliced banana, diced mango, raspberries, or chopped strawberries. Add them in the evening or just before serving.
Nutty BoostNutty Boost
Stir in 1-2 tablespoons of almond butter, peanut butter, or cashew butter with the wet ingredients for added protein and creaminess. Top with chopped nuts like almonds or walnuts.
Chocolate Lover'sChocolate Lover's
Add 1 tablespoon of cocoa powder and a few chocolate chips to the mixture. Omit blueberries or combine with raspberries for a chocolate berry twist.
Why this is on our healthy list.
Rich in Fiber
Oats and chia seeds are excellent sources of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Heart-Healthy
Rolled oats contain beta-glucan, a type of soluble fiber known to help lower cholesterol levels, contributing to improved cardiovascular health.
Antioxidant Power
Blueberries are packed with antioxidants, which help protect the body's cells from damage caused by free radicals and may reduce the risk of chronic diseases.
Frequently asked questions
While technically possible, steel-cut oats require a longer soaking time (at least 12-24 hours) and will result in a chewier texture. For best results with overnight oats, old-fashioned rolled oats are recommended.
