Blueberry Protein Power Smoothie
A thick, creamy smoothie bursting with sweet-tart blueberry flavor and a serious protein punch. Blended with Greek yogurt and a scoop of protein powder, it's the perfect quick breakfast or post-workout refuel that tastes like a blueberry milkshake.
For 2 servings
- prep
Gather and measure all ingredients.
Get the frozen blueberries, banana, Greek yogurt, milk, protein powder, honey, and vanilla extract ready. No thawing needed for the frozen berries.
TIPFrozen blueberries make the smoothie thick and frosty without watering it down. If using fresh berries, add a handful of ice cubes. - mix · ~1 min
Add all ingredients to the blender.
1.Add the milk first to help the blades move freely.2.Scoop in the Greek yogurt and protein powder.3.Add the banana, frozen blueberries, honey, and vanilla extract. - mix · ~2 min
Blend until completely smooth and creamy.
1.Start on low speed and gradually increase to high.2.Blend for 45-60 seconds until no blueberry bits remain.3.Stop and scrape down the sides if needed, then blend again.TIPIf the smoothie is too thick, add a splash more milk. Too thin? Add a few more frozen blueberries or an ice cube. - serve
Pour into glasses and serve immediately.
Divide evenly between two glasses. The smoothie is best enjoyed right away while thick and frosty cold.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen blueberries for a thick, frosty texture without extra ice that dilutes flavor.
- 2Pour milk into the blender first to help the blades spin freely and prevent clumping.
- 3If your protein powder is unsweetened, add an extra teaspoon of honey or a softened pitted date.
- 4For a dairy-free version, swap Greek yogurt and milk for coconut yogurt and almond milk.
- 5Scrape down the blender sides once or twice during blending to ensure a silky-smooth consistency.
- 6Serve immediately after blending; the smoothie thickens upon sitting and loses its frosty chill.
Adapt it for your goals.
Dairy-free
Swap Greek yogurt for unsweetened coconut yogurt and use oat or almond milk instead of dairy milk. The smoothie remains creamy but becomes lactose-free and plant-based.
low sugarLow-sugar
Omit the honey and use an unsweetened vanilla protein powder. The natural sweetness from the ripe banana and blueberries still delivers a pleasant flavor with less added sugar.
extra greenExtra green
Add a handful of fresh spinach or kale (about 30g) before blending. The berries mask the green color and taste, adding fiber, iron, and vitamins without changing the flavor.
nut butter boostNut-butter boost
Add 1 tablespoon of almond butter or peanut butter for a richer, nuttier taste and a dose of healthy fats, which also helps keep you full longer.
veganVegan
Use a plant-based vanilla protein powder, replace Greek yogurt with silken tofu or soy yogurt, and substitute honey with maple syrup or agave nectar for a fully vegan smoothie.
Why this is on our healthy list.
High in Muscle-Building Protein
Greek yogurt and vanilla protein powder together provide a significant amount of high-quality protein, supporting muscle repair and recovery after workouts.
Rich in Antioxidants
Blueberries are packed with anthocyanins, powerful antioxidants that help combat oxidative stress and support overall cellular health.
Good Source of Calcium
Both Greek yogurt and milk contribute calcium, essential for strong bones and teeth, making this smoothie a bone-friendly choice.
Contains Natural Probiotics
The live cultures in Greek yogurt promote a healthy gut microbiome, aiding digestion and immune function.
Provides Energy from Complex Carbs
Banana and blueberries supply natural sugars and fiber for steady energy release, ideal for a pre- or post-exercise refuel.
Frequently asked questions
Yes, but add a handful of ice cubes to maintain the thick, frosty consistency that frozen berries provide.
