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Perfectly boiled eggs (Anda), a simple and protein-packed staple in Indian households. Whether you prefer them soft-boiled (runny yolk), medium-boiled (jammy yolk), or hard-boiled for salads and curries, this foolproof method delivers perfect results every time.
Place eggs in a saucepan with cold water.
Bring to a boil and simmer.
Prepare the ice bath.
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Perfectly boiled eggs (Anda), a simple and protein-packed staple in Indian households. Whether you prefer them soft-boiled (runny yolk), medium-boiled (jammy yolk), or hard-boiled for salads and curries, this foolproof method delivers perfect results every time.
This indian recipe takes 12 minutes to prepare and yields 2 servings. At 143 calories per serving with 12.6g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or lunch.
Shock the eggs to stop cooking.
Peel and serve.
After boiling and peeling, slice the eggs in half. Pan-fry them with a pinch of turmeric, red chili powder, and salt for a delicious and spicy snack.
Use the hard-boiled eggs to make a classic Indian egg curry. Add them whole or halved to a simple onion-tomato gravy and simmer.
Instead of boiling, you can crack the eggs and make Anda Bhurji, a popular Indian scrambled egg dish with onions, tomatoes, and spices.
Eggs are a complete protein, containing all nine essential amino acids necessary for building muscle, repairing tissue, and supporting overall body function.
Boiled eggs are packed with essential vitamins and minerals, including Vitamin D for bone health, Vitamin B12 for nerve function, and selenium, a powerful antioxidant.
The choline in eggs is a vital nutrient for brain development, memory, and function. It plays a key role in building cell membranes and producing signaling molecules in the brain.
A single large boiled egg (approximately 50g) contains about 75-80 calories, making it a nutritious, low-calorie, and filling snack.
Yes, boiled anda is very healthy. It's a fantastic source of high-quality protein, vitamins, and essential minerals like selenium and choline. Boiling is one of the healthiest ways to cook eggs as it requires no added fat or oil.
The ice bath, or 'shocking', does two important things: it immediately stops the cooking process, preventing the yolk from overcooking and getting a green ring, and it causes the egg white to contract slightly from the shell, making it much easier to peel.
You can perform a float test. Place an egg in a bowl of water. A very fresh egg will sink and lie on its side. An older egg (which is better for boiling) will stand on its end at the bottom. If it floats to the surface, it's best to discard it.
Hard-boiled eggs, whether peeled or unpeeled, can be stored in an airtight container in the refrigerator for up to one week.