Boiled Sweet Potato
A simple and nutritious North Indian breakfast, this boiled sweet potato recipe offers a naturally sweet and fiber-rich start to your day, seasoned lightly for authentic flavor.
For 1 serving
Thoroughly wash the sweet potato under running water. You can boil it whole or cut it into 2-3 large pieces for faster cooking.
TIPLeaving the skin on while boiling helps retain nutrients and makes peeling easier after cooking.Place the sweet potato in a pot and add enough water to fully cover it. Bring the water to a boil over medium-high heat.
TIPEnsure the water level is sufficient to keep the sweet potato submerged throughout cooking.Once boiling, reduce the heat to medium and simmer for 15-20 minutes, or until the sweet potato is tender when pierced with a fork.
TIPCooking time may vary based on the size and thickness of the sweet potato pieces.Carefully drain the hot water and let the sweet potato cool slightly. Peel the skin (if desired) and cut the cooked sweet potato into bite-sized pieces.
TIPUse tongs or a slotted spoon to remove the hot sweet potato safely.Sprinkle with a tiny pinch of salt and chaat masala (if using) before serving warm.
TIPChaat masala adds a tangy, savory kick that complements the natural sweetness.
What to keep in mind.
2 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even quicker meal, use a pressure cooker to boil the sweet potato; it typically takes 1-2 whistles.
- 2Leftover boiled sweet potato can be stored in an airtight container in the refrigerator for up to 2-3 days.
Adapt it for your goals.
Spicy & Tangy
For a bolder flavor, add a pinch of red chili powder and an extra squeeze of lime juice along with the chaat masala.
Sweet TreatSweet Treat
Transform this into a dessert by omitting the salt and chaat masala, and instead drizzling with maple syrup or date syrup, and a sprinkle of cinnamon.
Savory HerbSavory Herb
Swap the chaat masala for a blend of dried herbs like oregano and thyme, a dash of garlic powder, and a tiny bit of black pepper for a different savory profile.
Why this is on our healthy list.
Rich in Dietary Fiber
Sweet potatoes are an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps maintain a feeling of fullness.
High in Vitamin A
This root vegetable is packed with beta-carotene, which the body converts into Vitamin A, crucial for healthy vision and immune function.
Natural Antioxidants
Sweet potatoes contain various antioxidants that help protect your cells from damage caused by free radicals, contributing to overall well-being.
Frequently asked questions
Boil whole sweet potatoes until fork-tender, about 20-30 minutes depending on size. For faster cooking, cut them into smaller pieces before boiling.