Boiled White Chana Chaat
A vibrant and zesty North Indian breakfast chaat featuring protein-rich white chickpeas, fresh vegetables, and aromatic spices, perfect for a nutritious start to your day.
For 1 serving
Soak the dried white chana overnight (8-10 hours). Drain and rinse thoroughly before cooking.
TIPSoaking helps reduce cooking time and improves digestibility.Pressure cook the soaked chana with enough water and a tiny pinch of salt for 5-6 whistles, or boil on the stovetop until tender but not mushy. Drain any excess water and let the chickpeas cool slightly.
TIPEnsure chickpeas are fully cooked for the best texture.In a large mixing bowl, combine the cooled boiled chana with the finely chopped red onion, tomato, cucumber, green chili, and fresh coriander leaves.
Add the lemon juice, chaat masala, roasted cumin powder, red chili powder, black salt, and regular salt to the mixture.
In a small pan, heat the vegetable oil over medium heat until hot. Carefully pour the hot oil over the chana mixture.
TIPThis light tempering enhances the flavors of the spices.Mix everything gently but thoroughly until all ingredients are well combined and coated with the spices and oil. Serve immediately as a refreshing and nutritious breakfast.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, ensure your chickpeas are cooked until tender but still hold their shape, offering a pleasant bite.
- 2Adjust the amount of green chili and red chili powder to match your preferred spice level.
- 3For an extra layer of flavor, consider adding a tiny amount of finely grated ginger to the chaat.
Adapt it for your goals.
Add more vegetables
Incorporate finely diced bell peppers (any color), grated carrots, or corn kernels for added texture, color, and a broader range of nutrients.
Tangy & Sweet twistTangy & Sweet twist
For a more complex flavor profile, add a tablespoon of tamarind chutney or a pinch of jaggery powder along with the lemon juice to balance the tanginess with a hint of sweetness.
Heartier Meal OptionHeartier Meal Option
To make this a more substantial meal, consider adding some boiled and diced potato, a handful of pomegranate seeds for a sweet crunch, or a dollop of plain yogurt for creaminess.
Why this is on our healthy list.
Excellent Plant Protein Source
White chickpeas are a fantastic source of plant-based protein, contributing to muscle repair, growth, and prolonged feelings of fullness, making this a satisfying meal.
Rich in Dietary Fiber
With chickpeas and fresh vegetables, this chaat is high in dietary fiber, which supports digestive health, helps regulate blood sugar levels, and aids in cholesterol management.
Vitamin and Mineral Boost
The inclusion of fresh vegetables like tomato, cucumber, and coriander provides essential vitamins (like Vitamin C and K) and minerals, supporting overall immune function and well-being.
Frequently asked questions
Yes, it's highly recommended to soak dried white chickpeas overnight (8-12 hours) before boiling. This significantly reduces cooking time and makes them easier to digest.