Breakfast BLT Collard Wrap
This Breakfast 'BLT' Collard Wrap offers a fresh, low-carb twist on a classic, using a sturdy collard green leaf to encase crispy bacon, fluffy scrambled eggs, and juicy tomato slices.
For 1 serving
Prepare the collard leaf: Wash the collard green thoroughly. Using a paring knife, carefully shave down the thickest part of the stem at the base of the leaf, being careful not to cut through the leaf entirely. This makes it more pliable for rolling.
Cook the bacon: Heat a small non-stick skillet over medium heat. Add the bacon strips and cook for 4-6 minutes, flipping occasionally, until crispy. Remove bacon from skillet and place on a paper towel-lined plate to drain excess fat. Crumble or chop if desired.
Scramble the eggs: In a small bowl, whisk the eggs with a pinch of salt and black pepper. If using the same skillet, drain any remaining bacon fat. Add 1/2 tsp olive oil (or a tiny bit of bacon fat) to the skillet and heat over medium-low. Pour in the whisked eggs and scramble gently until just set but still moist, about 2-3 minutes.
Assemble the wrap: Lay the prepared collard green leaf flat on a clean surface. If using, spread the mashed avocado thinly down the center of the leaf.
Layer the fillings: Arrange the scrambled eggs, crumbled bacon, and tomato slices neatly in a line down the center of the collard leaf, on top of the avocado if used.
Roll the wrap: Fold the short sides of the collard leaf inward over the filling, then starting from the bottom, tightly roll the leaf upwards like a burrito. Slice in half diagonally for easier handling, if desired, and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1To make the collard leaf more pliable, you can briefly blanch it in boiling water for 30 seconds, then immediately plunge it into ice water before patting dry. This helps soften it without cooking.
- 2Don't overcook the scrambled eggs; they should be just set and slightly creamy to add moisture to the wrap.
- 3For extra flavor and texture, consider adding a thin slice of cheese (like cheddar or pepper jack) or a sprinkle of fresh herbs like chives or parsley before rolling.
- 4If you're making this for meal prep, cook the bacon and eggs ahead of time, but assemble the wrap just before eating to prevent the collard leaf from becoming soggy.
Adapt it for your goals.
Protein Swap
Replace bacon with turkey bacon, smoked salmon, or plant-based breakfast sausage for different flavor profiles and dietary needs.
Veggie BoostVeggie Boost
Add thinly sliced bell peppers, spinach, or sautéed mushrooms to the filling for extra nutrients and crunch.
Sauce It UpSauce It Up
Instead of avocado, use a light spread of sriracha mayo, pesto, or a dairy-free cream cheese for a different creamy element.
Why this is on our healthy list.
Rich in Vitamins and Fiber
Collard greens are an excellent source of vitamins K, A, and C, and provide dietary fiber, supporting bone health, vision, immunity, and digestion.
High-Quality Protein
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function.
Low-Carb & Satiating
This wrap is naturally low in carbohydrates, making it suitable for keto or low-carb diets, and the protein and healthy fats help promote satiety and stable blood sugar.
Frequently asked questions
While collard greens are ideal for their sturdy texture that holds up well as a wrap, you can experiment with large kale leaves (massaged first) or even large lettuce leaves, though they will be less durable.
