Mediterranean Breakfast Plate
A refreshing and satisfying no-cook breakfast inspired by Mediterranean flavors. Hard-boiled eggs, salty feta, briny olives, and fresh vegetables create a balanced and protein-packed start to your day.
For 4 servings
Boil the eggs.
- Place the eggs in a saucepan and cover with cold water by about an inch.
- Bring the water to a rolling boil over high heat.
- Once boiling, turn off the heat, cover the pan, and let the eggs stand for 10-12 minutes.
- Drain the hot water and transfer the eggs to a bowl of ice water to stop the cooking process.
- Once cool enough to handle, peel the eggs and slice them in half.
TIPFor easier peeling, use eggs that are a week old rather than farm-fresh.Prepare the fresh components.
While the eggs are cooking, wash and prepare your vegetables. Slice the cucumber into rounds and cut the tomatoes into wedges. Crumble or cube the feta cheese.
Arrange the breakfast plates.
Divide the ingredients among four plates. Arrange the halved boiled eggs, tomato wedges, cucumber slices, feta cheese, kalamata olives, and whole-grain crackers on each plate.
TIPArrange items in small piles for a visually appealing, bento-box style plate.Drizzle and season.
Drizzle each plate with a teaspoon of extra virgin olive oil. Sprinkle with dried oregano, a pinch of salt, and freshly ground black pepper.
Serve immediately.
Serve the breakfast plates right away for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a super quick breakfast, boil and peel the eggs ahead of time. They can be stored in the refrigerator for up to 5 days.
- 2Use high-quality, extra virgin olive oil for the best flavor, as it's a key component of the dish.
- 3Feel free to add other fresh herbs like parsley or mint for extra freshness.
- 4If you don't have Kalamata olives, any good quality brined olive will work well.
Adapt it for your goals.
Vegan
Replace the boiled eggs with a simple tofu scramble and use a plant-based feta cheese alternative.
low carbLow carb
Omit the whole-grain crackers and serve with extra cucumber slices or bell pepper strips for dipping.
high proteinHigh protein
Add a scoop of Greek yogurt or a few slices of smoked salmon to each plate for an extra protein boost.
quickQuick
Use pre-cooked and peeled hard-boiled eggs from the grocery store to make this a true 5-minute meal.
Why this is on our healthy list.
High in Protein
The eggs and feta cheese provide a significant amount of protein, which helps with satiety and muscle maintenance.
Rich in Healthy Fats
Olive oil and Kalamata olives are excellent sources of monounsaturated fats, which are beneficial for heart health.
Good Source of Fiber
Whole-grain crackers and fresh vegetables contribute dietary fiber, which is important for digestive health and blood sugar regulation.
Packed with Vitamins and Minerals
This plate offers a variety of micronutrients, including Vitamin D and B12 from eggs, calcium from feta, and antioxidants from tomatoes and olive oil.
Frequently asked questions
Yes, it's a very healthy and balanced meal. It provides high-quality protein from the eggs, healthy fats from olives and olive oil, fiber from the vegetables and whole-grain crackers, and calcium from the feta cheese.
