Broccoli & Feta Frittata

Name: Broccoli & Feta Frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Cuisine: mediterranean
Ingredients: 8 pcs egg (large); 250 g broccoli (cut into small florets); 100 g feta cheese (crumbled); 1 pcs onion (medium, finely chopped); 2 pcs garlic (cloves, minced); 2 tbsp olive oil; 3 tbsp milk (whole milk); 1 pinch salt; 1 pinch black pepper; 1 pinch dried oregano

RATING

0.0/5

TASTE SCORE

8/10

A golden, oven-finished frittata loaded with tender broccoli florets and salty, creamy feta cheese. Light and fluffy on the inside with a beautifully browned top, it's a quick one-skillet meal that works for breakfast, brunch, or a light dinner.

PREP

10m

COOK

20m

SERVES

1 SLICE

156 cal

SERVINGS

METHOD · 6 STEPS

prep
Preheat the oven and prep the broccoli.
Position an oven rack in the upper third and preheat the broiler. Cut broccoli into small, bite-sized florets so they cook evenly.
mix
Whisk the egg mixture.
Crack eggs into a large bowl. Add milk, salt, black pepper, and dried oregano. Whisk vigorously until well combined and slightly frothy, about 30 seconds.
saute · ~9 min
Sauté the vegetables.
1.Heat olive oil in a 10-inch oven-safe skillet over medium heat.
2.Add chopped onion and cook until softened and translucent, about 3-4 minutes.
3.Add minced garlic and sauté until fragrant, about 30 seconds.
4.Add broccoli florets and cook, stirring occasionally, until bright green and slightly tender, about 4-5 minutes.
TIPDon't overcook the broccoli at this stage — it will finish cooking under the broiler.
assemble · ~4 min
Add eggs and feta to the skillet.
1.Spread the sautéed vegetables evenly across the skillet.
2.Pour the whisked egg mixture over the vegetables.
3.Sprinkle crumbled feta evenly on top.
4.Let it cook undisturbed on the stovetop for 3-4 minutes, until the edges begin to set.
bake · ~7 min
Broil until golden and set.
Transfer the skillet to the preheated broiler. Broil for 5-7 minutes, until the top is puffed, golden brown, and the center is fully set with no jiggle.
TIPWatch closely after 4 minutes — broilers vary and the top can brown quickly.
rest · ~4 min
Rest, slice, and serve.
Remove from the broiler and let the frittata rest in the skillet for 3-5 minutes. Run a spatula around the edges to loosen, then slide onto a cutting board. Slice into 8 wedges and serve warm.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Use a 10-inch oven-safe skillet to ensure the frittata cooks evenly and releases easily.
2
Whisk the eggs until frothy to incorporate air, giving the frittata a light and fluffy texture.
3
Do not overcook the broccoli during sautéing; it will finish cooking under the broiler.
4
Let the frittata rest for 3-5 minutes after broiling to allow the eggs to set fully for clean slices.
5
Watch the broiler closely after 4 minutes, as the top can brown quickly depending on your oven.
6
Run a spatula around the edges before sliding the frittata out to prevent it from sticking.

RECIPE VARIATIONS

Adapt it for your goals.

vegetarian

Vegetarian

This recipe is already vegetarian. To make it vegan, substitute eggs with a chickpea flour batter (1 cup chickpea flour + 1 cup water) and use a plant-based feta or tofu.

gluten free