Broccoli & Feta Frittata
A versatile, high-protein frittata featuring tender broccoli florets and salty feta cheese baked to golden perfection, perfect for any meal of the day.
For 4 servings
Preheat your oven to 375°F (190°C).
Heat the olive oil in a 9-10 inch oven-safe, non-stick skillet over medium heat. Add the finely diced onion and sauté for 3-4 minutes until softened and translucent. Add the minced garlic and cook for another minute until fragrant.
Add the chopped cooked broccoli florets to the skillet and sauté for 2-3 minutes, just to warm them through and lightly coat with the aromatics. Spread the vegetables evenly across the bottom of the skillet.
In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy. Gently stir in the crumbled feta cheese.
Pour the egg mixture evenly over the broccoli and aromatics in the skillet. Gently shake the skillet to ensure even distribution of the ingredients.
Transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the frittata is set in the center, lightly golden brown on top, and a knife inserted into the center comes out clean.
Remove from the oven and let the frittata rest for 5 minutes before slicing into wedges. Serve warm or at room temperature.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overcook: Overcooked frittatas can become rubbery. Look for a slight jiggle in the center when you take it out; it will continue to set as it cools.
- 2Skillet Choice: Use a well-seasoned cast iron skillet or a good quality oven-safe non-stick skillet to prevent sticking and ensure easy release.
- 3Pre-cook Veggies: Sautéing vegetables like broccoli and onions beforehand ensures they are tender and flavorful, and releases excess moisture, preventing a watery frittata.
- 4Room Temperature Eggs: Using room temperature eggs can result in a fluffier frittata as they incorporate more air when whisked.
Adapt it for your goals.
Vegetable Swap
Replace broccoli with other quick-cooking vegetables like spinach, asparagus, bell peppers, or mushrooms. Sauté tougher vegetables first.
Cheese Change upCheese Change-up
Substitute feta with goat cheese, shredded cheddar, Gruyère, or Parmesan for different flavor profiles.
Add ProteinAdd Protein
Incorporate cooked diced ham, crumbled sausage, or smoked salmon for a heartier meal. Add these with the vegetables in step 3.
Why this is on our healthy list.
High Protein
Eggs are an excellent source of complete protein, essential for muscle repair, growth, and prolonged satiety.
Rich in Vitamins & Minerals
Broccoli provides Vitamin C, Vitamin K, and fiber, while eggs offer Vitamin D, B vitamins, and choline, supporting overall health.
Vegetable-Packed
Incorporating a good portion of broccoli adds essential nutrients, antioxidants, and dietary fiber, supporting digestive health and reducing inflammation.
Frequently asked questions
Yes, frittatas are excellent for meal prep. A cooked frittata can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven, or enjoy cold.
