Broccoli & Feta Mash
A chunky, rustic mash of steamed broccoli and creamy potatoes, studded with salty feta cheese and a hint of garlic. This Mediterranean-inspired side dish comes together in 20 minutes and adds a vibrant pop of green to any dinner plate.
For 4 servings
- prep · ~6 min
Bring water to a boil and steam the broccoli.
1.Fill a pot with water and season with salt. Bring to a rolling boil over high heat.2.Place broccoli florets in a steamer basket, set over the boiling water, cover, and steam until fork-tender (5–6 minutes).3.Remove broccoli and set aside. - boil · ~12 min
Boil the potatoes.
1.In the same pot, add cubed potatoes. Ensure water covers them by an inch.2.Boil until potatoes are easily pierced with a fork (10–12 minutes).3.Drain thoroughly and return potatoes to the warm pot to steam-dry for 1 minute.TIPStarting potatoes in cold salted water helps them cook evenly and prevents a gummy texture. - saute · ~2 min
Warm garlic in olive oil.
1.Pour olive oil into a small pan and add the minced garlic.2.Gently heat over low until the garlic is fragrant and just starting to turn golden (1–2 minutes).3.Remove from heat immediately so the garlic doesn't burn.TIPUse low heat — burnt garlic turns bitter and will ruin the clean flavour. - mix
Mash everything together.
1.Add the steamed broccoli to the pot with the drained potatoes.2.Pour in the garlic-infused olive oil, lemon juice, and half of the crumbled feta.3.Mash with a potato masher to a chunky, rustic consistency — not smooth.4.Fold in the remaining feta, lemon zest, and black pepper. Taste and add a pinch of salt if needed.TIPA chunky mash gives the best contrast between creamy potato, tender broccoli, and salty feta bites. - serve
Serve warm.
Transfer to a serving bowl. Drizzle lightly with extra olive oil and an extra crack of black pepper if you like. Serve alongside grilled chicken, lamb chops, or a simple green salad.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1For the fluffiest mash, dry the boiled potatoes in the hot pot for a full minute before mashing.
- 2Cut broccoli florets into uniform small pieces so they steam evenly in 5–6 minutes.
- 3Reserve a few broccoli florets to steam a minute less; chop and fold in at the end for varied texture.
- 4Add the garlic-infused oil while both potatoes and broccoli are still hot for better absorption.
- 5Use a fork-style masher, not a ricer, to keep the chunky, rustic consistency described.
- 6Make ahead by pre-steaming broccoli and boiling potatoes separately; assemble and reheat gently.
- 7Store leftovers in a sealed container in the fridge for up to 3 days; refresh with a splash of olive oil.
Adapt it for your goals.
Low-fat
Replace half the feta with low-fat cottage cheese and use only 1 tablespoon of olive oil; the mash stays creamy with fewer calories.
high proteinHigh-protein
Add 100g of cooked, shredded chicken or canned chickpeas along with the feta for a more filling main-dish mash.
veganVegan
Swap feta for a block of firm tofu, crumbled and marinated in lemon juice, salt, and nutritional yeast to mimic the salty tang.
spicySpicy
Sauté a finely chopped red chili with the garlic to add gentle heat that balances the creamy feta.
herbaceousHerbaceous
Fold in 2 tablespoons of chopped fresh dill or mint just before serving for an extra Mediterranean lift.
Why this is on our healthy list.
Rich in Vitamin C
Broccoli is a top source of vitamin C, which supports immune health and collagen production.
Good Source of Calcium
Feta cheese provides calcium for strong bones and teeth, complementing the broccoli’s vitamin K.
High in Dietary Fiber
Both broccoli and potatoes contribute fiber that aids digestion and helps maintain steady blood sugar levels.
Heart-Healthy Fats
Extra-virgin olive oil delivers monounsaturated fats that support cardiovascular wellness.
Low in Saturated Fat
Using a modest amount of feta keeps the saturated fat content moderate compared to dishes with lots of cheese or butter.
Frequently asked questions
Yes, but thaw and pat it very dry first, then steam only 3–4 minutes — frozen broccoli is more watery and can make the mash soggy.







