Broccoli & Feta Mash
This Broccoli & Feta Mash is a quick, savory, and satisfying low-carb alternative to traditional mashed potatoes, featuring tender broccoli mashed with salty feta, rich olive oil, and a hint of lemon.
For 3 servings
Bring a medium pot of lightly salted water to a rolling boil. Add the frozen chopped broccoli and cook for 5-7 minutes, or until the broccoli is very tender and easily pierced with a fork.
Carefully drain the cooked broccoli thoroughly using a colander. Press out any excess water to prevent a watery mash. Return the drained broccoli to the warm pot.
Add the extra virgin olive oil, garlic powder, freshly ground black pepper, and sea salt to the pot with the broccoli.
Using a fork or a potato masher, mash the broccoli to your desired consistency. For a chunkier mash, mash lightly; for a smoother texture, mash more vigorously. Do not over-mash into a puree.
Stir in the crumbled feta cheese and fresh lemon juice until just combined. The residual heat from the broccoli will slightly soften the feta.
Taste the mash and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your preference.
Serve immediately as a warm, flavorful side dish. Garnish with a sprinkle of fresh herbs if desired.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the broccoli is very tender before mashing; this makes for a creamier texture and easier mashing. However, avoid overcooking to the point of mushiness.
- 2Drain the broccoli extremely well. Excess water will dilute the flavors and make the mash watery. You can even press it gently in a colander.
- 3Use good quality feta cheese. Its salty, tangy flavor is central to this dish. A block of feta crumbled by hand often tastes better than pre-crumbled.
- 4Don't be afraid to season generously. Feta is salty, but the broccoli needs seasoning. Taste and adjust salt, pepper, and lemon juice until it's perfect.
Adapt it for your goals.
Herbal Boost
Stir in 1-2 tablespoons of fresh chopped herbs like dill, parsley, or chives for an extra layer of freshness and flavor.
Creamier TextureCreamier Texture
For an even creamier mash, add a tablespoon of Greek yogurt, cream cheese, or a splash of heavy cream along with the feta.
Spicy KickSpicy Kick
Add a pinch of red pepper flakes with the garlic powder for a subtle heat that complements the savory and tangy notes.
Why this is on our healthy list.
Rich in Vitamins and Minerals
Broccoli is an excellent source of Vitamin C, Vitamin K, and fiber, supporting immune health, bone strength, and digestive regularity.
Low-Carb Alternative
This mash offers a delicious and satisfying low-carbohydrate option, making it suitable for keto or low-carb diets as a substitute for starchy sides.
Good Source of Protein and Calcium
Feta cheese contributes a good amount of protein for muscle health and calcium for strong bones, enhancing the nutritional profile of the dish.
Frequently asked questions
Yes, absolutely! Use about 1 large head (around 400-500g) of fresh broccoli florets. Steam or boil until very tender, then proceed with the recipe as written.
