Broccoli & Greek Yogurt Dip
Transform humble broccoli into a vibrant, high-protein dip that's perfect for a healthy snack or appetizer. Its creamy texture and tangy flavor make it an irresistible accompaniment to fresh vegetables or crackers.
For 4 servings
If using fresh broccoli, wash thoroughly and chop into small, uniform florets. If using frozen, no prior preparation is needed.
Bring a small pot of lightly salted water to a rolling boil. Add the broccoli florets and cook for 5-7 minutes, or until they are very tender and easily pierced with a fork. Alternatively, steam the broccoli for 7-10 minutes.
Carefully drain the cooked broccoli using a colander. Press out any excess water with the back of a spoon or by gently squeezing in a clean kitchen towel. Allow the broccoli to cool for at least 5 minutes to prevent the yogurt from separating when blended.
Transfer the cooled broccoli to the bowl of a small food processor. Add the plain Greek yogurt, minced garlic, fresh lemon juice, and extra virgin olive oil.
Process on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides of the bowl with a spatula as needed to ensure all ingredients are fully incorporated.
Taste the dip and season generously with salt and freshly ground black pepper according to your preference. Blend for another 10-15 seconds to fully incorporate the seasonings.
Transfer the finished dip to a serving bowl. For optimal flavor and texture, cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the dip to firm up slightly.
Before serving, garnish with fresh chopped dill, if desired, and serve with your favorite raw vegetables, pita bread, or crackers.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure broccoli is very tender: Overcooking the broccoli slightly ensures a super smooth and creamy dip texture without any fibrous bits.
- 2Drain thoroughly: Excess water from the broccoli can make the dip watery. Make sure to press out as much liquid as possible after cooking.
- 3Adjust consistency: If the dip is too thick, add a tablespoon of water or a little more lemon juice until desired consistency is reached. If too thin, add a tablespoon more cooked broccoli or a bit more yogurt.
- 4Chill for best flavor: While edible immediately, chilling the dip allows the flavors to deepen and meld, resulting in a more harmonious taste.
Adapt it for your goals.
Spicy Kick
Add a pinch of red pepper flakes or a dash of hot sauce to the food processor for a spicy version of the dip.
Herbaceous BoostHerbaceous Boost
Experiment with other fresh herbs like parsley, chives, or mint for different flavor profiles. A tablespoon of fresh basil can also be delicious.
Cheesy DelightCheesy Delight
Stir in 2 tablespoons of grated Parmesan cheese or nutritional yeast for an umami-rich, cheesy flavor.
Why this is on our healthy list.
Rich in Vitamins and Minerals
Broccoli is packed with Vitamin C, Vitamin K, and fiber, while Greek yogurt provides calcium and probiotics, supporting overall health and digestion.
High in Protein
Greek yogurt is an excellent source of protein, helping to keep you feeling full and satisfied, which can aid in weight management and muscle maintenance.
Supports Gut Health
The probiotics in Greek yogurt contribute to a healthy gut microbiome, which is crucial for digestion, immunity, and even mood regulation.
Frequently asked questions
Yes, you can absolutely use frozen broccoli florets. Simply cook them according to the instructions until very tender, then drain thoroughly before blending.
