Broccoli & Greek Yogurt Dip
A creamy, tangy dip where tender broccoli meets thick Greek yogurt, brightened with fresh lemon and a whisper of garlic. Perfect as a light spread for crackers, a colorful addition to any snack board, or a quick after-school bite that's ready in just 15 minutes.
For 4 servings
- prep · ~3 min
Blanch the broccoli florets.
1.Bring 4 cups of water to a rolling boil in a medium saucepan.2.Add broccoli florets and cook for 2 minutes until bright green and tender-crisp.3.Drain immediately and transfer to a bowl of ice water to stop the cooking.4.Drain again and pat completely dry with a clean kitchen towel. - prep · ~2 min
Chop the broccoli finely.
Transfer the cooled, dried broccoli florets to a cutting board. Chop with a sharp knife until the pieces are rice-sized and no large chunks remain. This ensures every scoop of dip is loaded with flavor.
- mix · ~3 min
Combine all ingredients.
1.In a medium mixing bowl, spoon in the Greek yogurt and add the chopped broccoli.2.Add the minced garlic, fresh lemon juice, and olive oil.3.Stir until everything is evenly combined and the mixture turns pale green.4.Season with a pinch each of salt and black pepper, then mix once more.TIPLetting the dip rest in the fridge for 10 minutes before serving helps the garlic mellow and the flavors come together beautifully. - serve
Transfer to a serving bowl and enjoy.
Spoon the dip into a wide, shallow bowl. Drizzle with an extra glug of olive oil and a crack of black pepper if you like. Serve with crunchy crudités, pita chips, or spread onto crackers.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the blanched broccoli completely dry before chopping to prevent a watery dip.
- 2Use full-fat Greek yogurt for a creamier texture and tangier flavor that holds up better.
- 3For the best texture, chop the broccoli into rice-sized pieces so every bite is evenly distributed.
- 4Let the dip rest in the fridge for 10 minutes after mixing to let the garlic mellow and flavors meld.
- 5Make ahead: This dip keeps well in an airtight container in the fridge for up to 2 days.
Adapt it for your goals.
Dairy-Free
Swap Greek yogurt with a thick plant-based yogurt (e.g., coconut or cashew) for a vegan version that stays creamy and tangy.
Spicy KickSpicy Kick
Add a pinch of red pepper flakes or a small minced jalapeño for heat, perfect with tortilla chips or grilled veggies.
Herb FreshHerb-Fresh
Fold in 2 tablespoons of chopped fresh dill or mint for a brighter, more aromatic dip that pairs well with lamb or falafel.
Cheesy TwistCheesy Twist
Stir in 2 tablespoons of grated Parmesan or crumbled feta for a savory, umami boost that complements the broccoli.
Why this is on our healthy list.
Rich in Protein
Greek yogurt provides a solid dose of protein, making this dip a satisfying, muscle-friendly snack.
High in Fiber
Broccoli is a good source of dietary fiber, supporting healthy digestion and helping you feel full longer.
Packed with Vitamin C
Broccoli and fresh lemon juice both offer vitamin C, which supports immune health and collagen production.
Probiotic Support
Live cultures in Greek yogurt promote gut health, aiding digestion and boosting beneficial bacteria.
Frequently asked questions
Yes, but thaw and pat it very dry before chopping, and skip the blanching step since frozen broccoli is already par-cooked.







