Brown Rice and Black Beans
A simple, flavorful mix of fluffy brown rice and seasoned black beans, perfect as a hearty base for burrito bowls or as a standalone side. This Tex-Mex staple is packed with fiber and plant-based protein.
For 5 servings
7 steps. 45 minutes total.
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Step 1
TIPSoaking the beans not only speeds up cooking but also makes them easier to digest. - 2
Step 2
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Step 3
- a.Heat the olive oil in a large skillet or pan over medium heat.
- b.Add the chopped onion and cook until softened and translucent, about 3-4 minutes.
- c.Stir in the minced garlic and cook for another minute until fragrant.
- d.Add the cumin powder, smoked paprika, and dried oregano. Stir for 30 seconds to toast the spices.
TIPToasting the spices in oil helps to bloom their flavor, making the dish more aromatic. - 4
Step 4
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Step 5
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Step 6
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Step 7
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra fluffy rice, let it rest covered for 10 minutes off the heat after cooking before fluffing with a fork.
- 2Feel free to add other vegetables like corn or diced bell peppers along with the onions for extra color and nutrients.
- 3This recipe is perfect for meal prep. Store it in an airtight container in the refrigerator for up to 4 days.
- 4If you're short on time, you can use canned black beans. Be sure to rinse them well to remove excess sodium.
Adapt it for your goals.
Spicy
For a spicy kick, add one finely chopped jalapeño or a pinch of cayenne pepper along with the garlic.
high proteinHigh protein
Stir in 1 cup of cooked corn or quinoa to boost the protein and fiber content.
quickQuick
To save time, use one 15-ounce can of black beans (rinsed and drained) instead of cooking from dry. You can also use quick-cook brown rice.
kid friendlyKid friendly
Keep the spices mild and consider adding a little shredded cheese on top when serving to make it more appealing for kids.
Why this is on our healthy list.
Rich in Dietary Fiber
Both brown rice and black beans are excellent sources of fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Good Source of Plant-Based Protein
This combination provides a complete protein, containing all essential amino acids, making it a great option for vegetarians and vegans.
Provides Sustained Energy
The complex carbohydrates in brown rice are digested slowly, providing a steady release of energy without spiking blood sugar levels.
Packed with Minerals
Black beans are rich in essential minerals like iron, magnesium, and manganese, which are important for energy production and bone health.
Frequently asked questions
Yes, it is very healthy. It's a great source of complex carbohydrates for sustained energy, dietary fiber for digestive health, and plant-based protein. It's also naturally gluten-free and low in fat.