Cabbage Pea Sabzi
Shredded cabbage with peas and Indian tempering — quick everyday sabzi.
For 2 servings
Temper the spices in oil
- Heat oil in a pan over medium heat.
- Add cumin and mustard seeds until they begin to splutter.
- Stir in the curry leaves, minced ginger, and chopped green chili.
TIPEnsure the oil is hot enough so the mustard seeds pop immediately, releasing their essential oils.Sauté the cabbage and peas
- Add the shredded cabbage and green peas to the tempered oil.
- Sprinkle turmeric and salt evenly over the vegetables.
- Toss frequently for 8 minutes until the cabbage is tender-crisp.
TIPKeep the heat medium-high to prevent the cabbage from steaming and becoming mushy.Finish with cilantro and lemon
Turn off the heat and stir in the fresh cilantro and lemon juice to brighten the flavors and preserve the vitamin C content.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Shred the cabbage uniformly to ensure all pieces cook at the same rate.
- 2Add the lemon juice only after turning off the heat to prevent a bitter aftertaste.
- 3If using fresh peas, blanch them for 2 minutes before adding to the pan to ensure they soften properly.
Adapt it for your goals.
Low sodium
Omit the salt and double the lemon juice or add a teaspoon of amchur (dried mango powder) for tang.
spicierSpicier
Add half a teaspoon of red chili powder or increase the number of slit green chilies.
diabetic friendlyDiabetic friendly
This recipe is already low-glycemic; serve with a side of cucumber raita to further blunt glucose response.
Why this is on our healthy list.
High in Dietary Fiber
Cabbage and peas support digestive health and promote a feeling of fullness.
Immune System Support
Lemon juice and cabbage provide vitamin C to help strengthen immunity.
Anti-Inflammatory Properties
Turmeric and ginger contain compounds that help reduce inflammation.
Frequently asked questions
Yes, it is a low-calorie, high-fiber dish rich in antioxidants from turmeric and ginger, making it excellent for weight management.
