Cabbage Peas Sabzi
A simple home-style cabbage and peas stir-fry with mustard tempering, ginger, and turmeric — quick weeknight side.
For 3 servings
Temper the spices in hot oil.
- Heat oil in a pan over medium heat.
- Add mustard and cumin seeds; wait for them to crackle.
- Add ginger and green chili and cook for 10 seconds.
TIPEnsure the oil is hot enough so the mustard seeds pop immediately to release their essential oils.Stir-fry the cabbage and peas until tender.
- Add cabbage, peas, turmeric, and salt; toss to coat the vegetables.
- Cover and cook on medium-low for 8 minutes, stirring once.
- Uncover and cook for 2 more minutes so any moisture evaporates.
TIPShred the cabbage thinly and uniformly to ensure it cooks at the same rate as the peas.Season with lemon and cilantro before serving.
- Switch off the heat.
- Stir in fresh lemon juice and chopped cilantro.
- Serve hot as a side dish.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not add water while cooking; the cabbage releases enough moisture to steam itself under the lid.
- 2Add a pinch of amchur (dry mango powder) if you want a deeper tangy flavor than lemon juice provides.
- 3Use a heavy-bottomed kadai or skillet to prevent the cabbage from scorching on medium-low heat.
Adapt it for your goals.
Spicier
Add half a teaspoon of red chili powder or increase the number of slit green chilies.
low sodiumLow sodium
Reduce salt by half and double the lemon juice to maintain a bright flavor profile.
diabetic friendlyDiabetic friendly
Ensure a 2:1 ratio of cabbage to peas to further lower the carbohydrate density per serving.
Why this is on our healthy list.
High Dietary Fiber
Cabbage and peas support healthy digestion and promote satiety.
Immune System Support
Ginger and turmeric provide anti-inflammatory and antioxidant properties.
Low Glycemic Index
This vegetable-forward dish helps maintain stable blood sugar levels.
Frequently asked questions
Yes, it is a low-calorie, high-fiber dish rich in Vitamin C and antioxidants from turmeric and ginger.



