Simple Roasted Carrots
Tender, sweet carrots roasted with a touch of olive oil and herbs until lightly caramelized. A simple, healthy, and delicious side dish that pairs perfectly with sandwiches and salads.
For 1 serving
Preheat oven and prepare the carrots.
- Preheat your oven to 400°F (200°C).
- In a medium bowl, add the carrot sticks.
- Drizzle with olive oil and sprinkle with dried parsley, salt, and black pepper.
- Toss well to ensure the carrots are evenly coated.
TIPFor even cooking, make sure your carrot sticks are all roughly the same size.Roast the carrots until tender.
Spread the seasoned carrots in a single layer on a baking sheet. Roast for 20-25 minutes, or until they are tender and lightly browned at the edges, flipping them halfway through.
TIPDon't overcrowd the pan, as this will steam the carrots instead of roasting them. Use a larger pan if needed.Serve the roasted carrots.
Remove the carrots from the oven and serve them warm as a delicious side.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a touch of sweetness, you can use baby carrots which tend to be sweeter than larger carrots.
- 2Ensure carrots are in a single layer on the baking sheet for best caramelization.
- 3Feel free to experiment with other dried herbs like thyme or rosemary.
- 4Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Why this is on our healthy list.
Rich in Vitamin A
Carrots are one of the best sources of beta-carotene, which the body converts into Vitamin A, essential for good vision, immune function, and skin health.
Good Source of Fiber
The dietary fiber in carrots helps promote digestive health, aids in maintaining a healthy weight, and can help regulate blood sugar levels.
Packed with Antioxidants
Carrots contain various antioxidants, such as carotenoids, which help protect the body against free radical damage and reduce the risk of chronic diseases.
Frequently asked questions
Yes, roasted carrots are very healthy. They are an excellent source of Vitamin A, fiber, and antioxidants. Roasting brings out their natural sweetness, making them a nutritious and tasty side dish.