Roasted Carrots and Apple
Sweet apples and earthy carrots are roasted to tender perfection with a hint of thyme. A warm, comforting, and simple side dish that pairs beautifully with savory wraps and sandwiches.
For 4 servings
Preheat oven and prepare vegetables.
- Preheat your oven to 400°F (200°C).
- Wash, peel, and chop the carrots into 1-inch thick pieces.
- Wash, core, and slice the apples into 1-inch thick wedges. You can leave the skin on.
TIPCutting the carrots and apples to a similar size ensures they cook evenly.Toss with oil and seasonings.
In a large bowl, combine the apple wedges and carrot pieces. Drizzle with olive oil, then sprinkle with dried thyme, salt, and black pepper. Toss well until everything is evenly coated.
Roast until tender and caramelized.
- Spread the seasoned carrots and apples in a single layer on a large baking sheet.
- Roast for 20-25 minutes, flipping halfway through.
- The vegetables are done when they are tender and have started to caramelize at the edges.
TIPDon't overcrowd the pan. Use two baking sheets if necessary to give the pieces space to roast rather than steam.Serve warm.
Remove from the oven and let it cool for a minute before serving. This dish is best enjoyed warm.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose firm, sweet apples like Fuji, Gala, or Honeycrisp that hold their shape well when roasted.
- 2For a touch of savory depth, you can add a thinly sliced shallot to the mix before roasting.
- 3Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- 4Ensure the carrots and apples are in a single layer on the baking sheet for the best caramelization.
Adapt it for your goals.
Healthy
Reduce the olive oil to 2 tablespoons to lower the overall fat and calorie content.
quickQuick
Cut the carrots and apples into smaller, half-inch pieces to reduce the roasting time to about 15-20 minutes.
kid friendlyKid friendly
Add a pinch of cinnamon along with the thyme for a warmer, sweeter flavor that kids often enjoy.
Why this is on our healthy list.
Rich in Vitamin A
Carrots are an excellent source of beta-carotene, which the body converts into Vitamin A, essential for vision health and immune function.
Good Source of Fiber
Both apples and carrots provide dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
Contains Healthy Fats
Olive oil is a great source of monounsaturated fats, which are beneficial for heart health and can help reduce inflammation.
Frequently asked questions
Yes, this is a healthy side dish. It's rich in fiber from both apples and carrots, provides Vitamin A, and uses heart-healthy monounsaturated fats from olive oil. It's a great way to add fruits and vegetables to your meal.