Carrots and Hummus
A simple, healthy, and crunchy side dish. This classic combination of fresh carrot sticks and creamy hummus is ready in minutes and perfect for dipping.
For 4 servings
Prepare the carrot sticks.
Wash and peel the carrots. Trim off the ends, then cut each carrot in half crosswise. Slice each half into sticks about 1/4-inch thick.
TIPFor extra crisp carrots, you can place the sticks in a bowl of ice water for 10-15 minutes while you prepare the hummus.Plate the hummus.
Spoon the hummus into a shallow bowl. Use the back of a spoon to create a swirl in the center.
Garnish and serve.
- Drizzle the olive oil over the hummus.
- Sprinkle with paprika, salt, and freshly ground black pepper.
- Arrange the carrot sticks on a plate alongside the bowl of hummus and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a prettier presentation, use rainbow carrots.
- 2If your hummus is too thick, stir in a teaspoon of water or lemon juice to reach your desired consistency.
- 3You can prepare the carrot sticks ahead of time. Store them in an airtight container with a little water in the refrigerator to keep them crisp.
- 4Feel free to add other fresh herbs like chopped parsley or cilantro as a garnish.
Adapt it for your goals.
Spicy
Add a pinch of cayenne pepper or a drizzle of chili oil to the hummus for a spicy kick.
healthyHealthy
Use other vegetables for dipping, such as cucumber sticks, bell pepper strips, or celery stalks to increase vegetable variety.
kid friendlyKid friendly
Use baby carrots to save on prep time and for a size that's easy for little hands to hold.
high proteinHigh protein
Sprinkle some toasted sesame seeds or sunflower seeds over the hummus for an extra crunch and a boost of protein.
Why this is on our healthy list.
Rich in Vitamin A
Carrots are packed with beta-carotene, which the body converts into Vitamin A, essential for good vision, immune function, and skin health.
Good Source of Fiber
Both carrots and chickpeas (the base of hummus) are high in dietary fiber, which aids digestion, promotes gut health, and helps you feel full.
Plant-Based Protein
Hummus provides a good source of plant-based protein, which is important for muscle repair and overall body function.
Contains Healthy Fats
The olive oil and tahini in hummus are sources of monounsaturated fats, which are beneficial for heart health.
Frequently asked questions
Yes, it's a very healthy snack or side dish. Carrots are an excellent source of Vitamin A and fiber, while hummus provides plant-based protein, healthy fats, and more fiber, making it a nutritious and satisfying combination.