Cauliflower Peas Sabzi
Cauliflower florets and green peas with mild Indian spices — everyday North Indian dry sabzi.
For 3 servings
Temper the cumin seeds in hot oil.
Heat the oil in a heavy-bottomed pan over medium heat. Once the oil is shimmering, add the cumin seeds and allow them to crackle and release their aroma for about a minute.
TIPEnsure the oil is hot enough so the cumin seeds sizzle immediately upon contact.Sauté the onions and ginger until translucent.
Add the finely chopped onions and minced ginger to the pan. Sauté for 3 minutes, stirring frequently, until the onions soften and lose their raw pungent smell.
Cook the vegetables with spices under a lid.
- Stir in the cauliflower florets, green peas, and chopped tomatoes.
- Add the turmeric, coriander powder, garam masala, and salt, coating the vegetables evenly.
- Cover the pan with a tight-fitting lid and cook on low heat for 14 minutes until the cauliflower is tender.
TIPAvoid adding water; the steam trapped by the lid will cook the vegetables in their own juices for better flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut cauliflower into uniform medium-sized florets to ensure they cook at the same rate as the peas.
- 2For a smoky flavor, sauté the cauliflower on high heat for 2 minutes before covering the pan.
- 3Add a squeeze of fresh lime juice just before serving to enhance the earthy spices.
- 4If the vegetables start sticking to the pan, sprinkle a tablespoon of water rather than adding more oil.
Adapt it for your goals.
Why this is on our healthy list.
High Dietary Fiber
Cauliflower and peas support healthy digestion and promote satiety.
Immune System Support
Rich in Vitamin C and antioxidants from turmeric and ginger.
Heart Healthy Fats
Uses minimal oil and contains no cholesterol-heavy ingredients.
Frequently asked questions
Yes, it is a nutrient-dense, low-calorie dish rich in dietary fiber and essential vitamins from fresh vegetables.
