Celery with Greek Yogurt Ranch Dip
A quick and satisfying high-protein snack featuring crisp celery sticks paired with a creamy, tangy Greek yogurt ranch dip, perfect for a healthy craving.
For 2 servings
Thoroughly wash the 4 large celery stalks under cold running water. Trim off the fibrous ends and cut each stalk into 3-4 inch long sticks, ensuring they are crisp and ready for dipping.
Finely chop the fresh dill, aiming for about 1 tablespoon. Set aside.
In a small mixing bowl, combine the plain Greek yogurt, ranch seasoning mix, fresh lemon juice, chopped fresh dill, garlic powder, onion powder, and freshly ground black pepper.
Using a small whisk or a fork, vigorously mix all the ingredients together until the dip is completely smooth and well combined. Ensure there are no lumps from the seasoning.
Taste the dip and adjust seasonings as needed. You might prefer a little more lemon juice for tang, or additional ranch seasoning for a more intense flavor.
For best flavor development, cover the bowl and refrigerate the dip for at least 15-30 minutes. This allows the flavors to meld and deepen.
Arrange the prepared celery sticks attractively on a plate or in a tall glass, and serve immediately with the chilled Greek Yogurt Ranch Dip.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For ultimate control over ingredients and sodium, consider making your own ranch seasoning blend using dried dill, chives, parsley, garlic powder, onion powder, salt, and pepper.
- 2While edible immediately, allowing the dip to chill in the refrigerator for at least 30 minutes significantly enhances its flavor as the spices meld with the yogurt.
- 3This versatile dip isn't just for celery! Try it with carrot sticks, bell pepper strips, cucumber slices, cherry tomatoes, or even as a healthy spread on sandwiches or wraps.
- 4Store any leftover dip in an airtight container in the refrigerator for up to 3-4 days. Stir well before serving again, as some separation may occur.
Adapt it for your goals.
Spicy Ranch
Add 1/4 teaspoon of cayenne pepper or a few dashes of your favorite hot sauce to the dip for a fiery kick that complements the tangy base.
Herbaceous RanchHerbaceous Ranch
Incorporate other fresh herbs like finely chopped chives, parsley, or even a hint of mint for a brighter, more complex flavor profile.
Vegan RanchVegan Ranch
Substitute the Greek yogurt with a plain, unsweetened dairy-free yogurt (such as almond or cashew-based) and ensure your ranch seasoning mix is certified vegan.
Why this is on our healthy list.
High Protein
Greek yogurt is an excellent source of protein, which is crucial for muscle repair, satiety, and overall body function, making this a very filling snack.
Probiotic Rich
The live and active cultures found in Greek yogurt contribute to a healthy gut microbiome, supporting digestion and boosting immune health.
Fiber-Packed Snack
Celery provides a good amount of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and contributes to a sustained feeling of fullness.
Frequently asked questions
While you can, regular plain yogurt is much thinner and will result in a runnier dip. If you only have regular yogurt, you might want to strain it through a cheesecloth for an hour or two to thicken it before mixing.
