Cereal with Milk
A quick and classic American breakfast that's ready in seconds. Crunchy cereal combined with cold, creamy milk is the perfect simple start to any day, customizable with your favorite fruits and toppings.
For 1 serving
4 steps.
- 1
Measure and pour your desired amount of cereal into a serving bowl
- a.Ensure the bowl is large enough to accommodate the milk without spilling.
- 2
If using, add your toppings
- a.Arrange the sliced banana over the cereal. This is also the time to add berries, nuts, or seeds.
- 3
Step 3
- a.Slowly pour the cold milk over the cereal and toppings until they are mostly submerged. The amount of milk can be adjusted based on your preference for crunchiness.
- 4
If desired, sprinkle sugar, honey, or maple syrup on top
- a.Stir gently if you wish, and serve immediately for the best texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For maximum crunch, pour the milk just before eating. The longer the cereal sits, the soggier it will become.
- 2Always use cold milk. It helps keep the cereal crispier for longer compared to room temperature milk.
- 3Choose whole-grain cereals like bran flakes or oatmeal squares for higher fiber content, which helps with digestion and keeps you full longer.
- 4Add a protein boost with a tablespoon of chia seeds, flax seeds, or chopped almonds.
Adapt it for your goals.
Toppings
Enhance your bowl with a variety of toppings like fresh strawberries, blueberries, sliced almonds, walnuts, or a dollop of Greek yogurt for extra protein and flavor.
Flavor InfusionFlavor Infusion
Stir a pinch of ground cinnamon, nutmeg, or a dash of vanilla extract into the milk before pouring it over the cereal for a warm, aromatic twist.
Milk AlternativesMilk Alternatives
Experiment with different types of milk. Almond, soy, oat, or coconut milk can provide unique flavors and cater to dietary needs like lactose intolerance or veganism.
Why this is on our healthy list.
Quick Energy Source
The carbohydrates from the cereal provide a rapid source of glucose, giving you the energy needed to start your day and fuel your brain.
Rich in Calcium and Vitamin D
Milk is an excellent source of calcium, which is essential for building and maintaining strong bones and teeth. Many milks and cereals are also fortified with Vitamin D, which aids calcium absorption.
Aids in Digestion
Choosing a whole-grain cereal and adding fruits like bananas increases the dietary fiber content. Fiber is crucial for a healthy digestive system, promoting regular bowel movements and gut health.
Frequently asked questions
A standard bowl made with 1.5 cups of corn flakes, 1 cup of whole milk, half a banana, and a teaspoon of sugar contains approximately 370-400 calories. The exact number varies greatly depending on the type of cereal, milk, and toppings used.