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A quick and classic American breakfast that's ready in seconds. Crunchy cereal combined with cold, creamy milk is the perfect simple start to any day, customizable with your favorite fruits and toppings.
For 1 servings
Measure and pour your desired amount of cereal into a serving bowl. Ensure the bowl is large enough to accommodate the milk without spilling.
If using, add your toppings. Arrange the sliced banana over the cereal. This is also the time to add berries, nuts, or seeds.
Slowly pour the cold milk over the cereal and toppings until they are mostly submerged. The amount of milk can be adjusted based on your preference for crunchiness.
If desired, sprinkle sugar, honey, or maple syrup on top. Stir gently if you wish, and serve immediately for the best texture.
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A quick and classic American breakfast that's ready in seconds. Crunchy cereal combined with cold, creamy milk is the perfect simple start to any day, customizable with your favorite fruits and toppings.
This american recipe takes 2 minutes to prepare and yields 1 servings. At 238.65 calories per serving with 8.91g of protein, it's a beginner-friendly recipe perfect for breakfast or snack.
Enhance your bowl with a variety of toppings like fresh strawberries, blueberries, sliced almonds, walnuts, or a dollop of Greek yogurt for extra protein and flavor.
Stir a pinch of ground cinnamon, nutmeg, or a dash of vanilla extract into the milk before pouring it over the cereal for a warm, aromatic twist.
Experiment with different types of milk. Almond, soy, oat, or coconut milk can provide unique flavors and cater to dietary needs like lactose intolerance or veganism.
The carbohydrates from the cereal provide a rapid source of glucose, giving you the energy needed to start your day and fuel your brain.
Milk is an excellent source of calcium, which is essential for building and maintaining strong bones and teeth. Many milks and cereals are also fortified with Vitamin D, which aids calcium absorption.
Choosing a whole-grain cereal and adding fruits like bananas increases the dietary fiber content. Fiber is crucial for a healthy digestive system, promoting regular bowel movements and gut health.
A standard bowl made with 1.5 cups of corn flakes, 1 cup of whole milk, half a banana, and a teaspoon of sugar contains approximately 370-400 calories. The exact number varies greatly depending on the type of cereal, milk, and toppings used.
It can be. To make it healthy, choose a cereal that is high in fiber and whole grains, and low in added sugar. Pairing it with milk and fruit provides carbohydrates for energy, protein, calcium, and vitamins. However, many breakfast cereals are high in sugar and refined carbs, making them a less healthy option.
The key is to serve it immediately after adding the milk. Pour the milk over the cereal just before you are ready to eat. Some people also prefer to add toppings first to create a small barrier between the cereal and the milk.
Absolutely. Simply use a plant-based milk such as almond, soy, oat, or coconut milk instead of dairy milk. Ensure your chosen cereal is also vegan-friendly.
Healthy toppings include fresh fruits like berries and bananas for vitamins and fiber, nuts and seeds like almonds or chia seeds for healthy fats and protein, and a dollop of plain Greek yogurt for an extra protein boost.